Munya

No exaggeration necessary...

[Formula 1 @F1]

ON THE PODIUM! 🙌

Lewis Hamilton secures P2 in Monaco 🤩

#F1 #MonacoGP

[Munya @munya_david]

🐐

[Ronaldinho @10Ronaldinho]

Comigo é assim é d primeira kkkkkkkkkkk obrigado Mc foi mt show esse dia d gravação abraço craque e muita sorte no mundial 🤙🏾

[Formula 1 @F1]

Posing as the top three in Monaco Qualifying! 😮‍💨

1. Antonelli 🇮🇹
2. Verstappen 🇳🇱
3. Hamilton 🇬🇧

#F1 #MonacoGP

[ESPN FC @ESPNFC]

The Bank of Scotland has issued a limited edition £20 note with a photo of Scott McTominay's famous overhead kick 😂💰

Scott McSauce strikes again 🔥

(via Bank of Scotland)

[Premier League @premierleague]

The Europa League is Unai Emery’s casa. 🏠🏆

[BBC London @BBCLondonNews]

Happy 100th birthday, Sir David Attenborough 🎉❤️

The broadcaster who changed how we see the natural world.

#DavidAttenborough

[Peter Crouch @petercrouch]

Watched the whole thing twice
Footy ads are back 👊🏻

[Sky Sports Premier League @SkySportsPL]

Ashley Young has announced his retirement from professional football 🚨

[David Dack @DavidDack]

HOT TAKE:

Running a marathon doesn’t make you healthier than someone who runs 5K consistently.

If your goal is health… you probably don’t need anything beyond 5K.

Most of the real benefits—heart health, weight control, stress relief—are already there.

You don’t unlock some “extra health level” at 21K or 42K.

That’s where people get it twisted.

Long distances aren’t about health anymore… they’re about testing yourself.

Discipline. Ego. Curiosity. Limits.

And that’s fine.

But let’s stop pretending marathon training is the “healthier” choice.

Sometimes it’s just harder… not better.

[adidas @adidas]

History will always remember Sabastian Sawe and Yomif Kejelcha.

The first and second athletes in marathon history to break the two-hour barrier. A thrilling new era for running.

#Adizero Adios Pro Evo 3.

#YouGotThis

[World Athletics @WorldAthletics]

We’re going to need a few days to recover from this one… 😮‍💨

2 men under 2 hours. 3 men breaking the world record.

We have officially entered the new era of marathon running 🫳🎤

[adidas @adidas]

1:59:30. Humanity just got faster.

Powered by Adizero.

#YouGotThis

[Los Angeles Lakers @Lakers]

Family business

[NBA @NBA]

LEBRON JAMES TIES THE GAME AT 101 🤯

13.1 SECONDS TO GO ON PRIME.

[Arsenal @Arsenal]

Full-time at Emirates Stadium.

[Aakash Gupta @aakashgupta]

There's a physicist at Stanford named Safi Bahcall who modeled this exact principle and the math is wild.

He calls it "phase transitions in human networks." When you're stationary, your probability of a lucky event is limited to your existing surface area: the people you already know, the places you already go, the ideas you've already been exposed to. Your opportunity window is fixed.

When you move, your collision rate with new nodes in a network increases nonlinearly. Double your movement (new conversations, new cities, new projects) and your probability of a serendipitous encounter doesn't double. It roughly quadruples. Because each new node connects you to their entire network, not just to them.

Richard Wiseman ran a 10-year study at the University of Hertfordshire tracking self-described "lucky" and "unlucky" people. The single biggest differentiator wasn't IQ, education, or family money. Lucky people scored significantly higher on one trait: openness to experience. They talked to strangers more, varied their routines more, and said yes to invitations at nearly twice the rate.

The "unlucky" group followed the same routes, ate at the same restaurants, and talked to the same 5 people. Their networks were closed loops. No new inputs, no new collisions.

Luck isn't random. Luck is surface area. And surface area is a function of movement.

The lobster emoji is doing more work than most people realize. Lobsters grow by shedding their shell when it gets too tight. The growth requires a period of total vulnerability. No protection, no armor, soft body exposed to the ocean.

That's the cost of movement nobody posts about. You have to be uncomfortable first. The new shell only hardens after you've already moved.

[Fabrizio Romano @FabrizioRomano]

🚨 Manchester United are closing in on new deal for Kobbie Mainoo after talks reported since January — valid until June 2031.

New deal for Kobbie was a priority since he returned key player under Carrick. ⭐️

Final details needed, not done yet but close + #MUFC optimistic. ⏳⌛️

[Fabrizio Romano @FabrizioRomano]

🚨🏆 Pep Guardiola has now won 40 trophies in his coaching career. 4️⃣0️⃣✨

🏆🏆🏆🏆🏆🏆 Premier League x6
🏆🏆🏆🏆🏆 Carabao Cup x5
🏆🏆🏆🏆 Club World Cup x4
🏆🏆🏆🏆 UEFA Super Cup x4
🏆🏆🏆 Champions League x3
🏆🏆🏆 La Liga x3
🏆🏆🏆 Bundesliga x3
🏆🏆🏆 Spanish Super Cup x3
🏆🏆🏆 Community Shield x3
🏆🏆 Copa del Rey x2
🏆🏆 DFB Pokal x2
🏆🏆 FA Cup x2

[CP🇵🇹 @UtdCitypriest]

"A letter to the church in France:"

"They're touching your Anointed and doing so much Harm to Him". 😭

[່🇵🇹 @pxrcyishim]

Madeira, Manchester, Madrid, Turin, and Manchester again. Wreathed in red. Restored to this great gallery of the game. A walking work of art. Vintage. Beyond valuation, beyond forgery or imitation. 18 years since that trembling teenager of touch and tease first tiptoed onto this storied stage. Now in his immaculate maturity. CR7 reunited.