Bro to bro: When a man asks another man for food, he's already swallowed a lot of pride. Don't mock him. Help him. Life has a way of humbling every man.
NO, you CANNOT walk 10,000 steps daily, get 8 hours of sleep, cook every night, clean every day, take care of a family, make time for your own hobbies, and still be productive at work every day. This is not just propaganda, it is rubbฤฑsh. Free yourself from it.
IDK if itโs just me but mbuzi choma just needs salt/salty water and an open flame. Mambo ya paprika, cumin, black pepper, ashagwanda, paw paw seeds sijui nini weka mbali ๐คฃ
i regret to inform you that personal growth rarely comes from acquiring new knowledge and almost always from:
โขgetting humiliated
โขshowing up terrified and doing it anyway
โขadmitting you might be the problem