Coach Marie

[HarfordCC @HarfordCC]

Have you heard?? Harford Baseball is on 🔥! The #FightingOwls are 36-7 and riding a 10-game winning streak! Catch up on action, view remaining schedule: https://t.co/PEIjOsHzqZ

[Amanda Redmiles @AmandaRedmiles]

Competed with some amazing ladies today and set a personal record of 240lbs. @absolutesports_ @16GloryNational @VAGloryFP @hashperformance @musclesformarie

[Amanda Redmiles @AmandaRedmiles]

New PR of 225!! Ready for the deadlift comp!!! @absolutesports_ @16GloryNational @hashperformance @musclesformarie

[Talkin' Baseball @TalkinBaseball_]

Tyler Locklear blasts his first career homer!

[Absolute Sports Performance @absolutesports_]

Do us a favor & vote for @TarynAsh2027 for PA Student Athlete of the Week!

Taryn has trained with us consistently for the last two years & just put together a monster week:

She went 4-for-5 with a double, a home run and 6 RBI while racking up 8Ks in 7IP in the circle 🔥

[Izzie Youngworth @Isabelle44_2026]

So grateful for @absolutesports_ !! Thank you @hashperformance and @musclesformarie for pushing me to be my best! So excited for high school season, just 4 more weeks!! New conventional deadlift PR!! 255x3

[Absolute Sports Performance @absolutesports_]

The upgrades to the baseball side have been completed ✅

What’s New 🧵👇🏼

[Mackenzie Knight @kenzknight2025]

Thank you for everything!!! 💪🏼💪🏼

[Absolute Sports Performance @absolutesports_]

Collegiate Development Program putting in work today ⚾️💪🏼

[Izzie Youngworth @Isabelle44_2026]

Still putting in the work in the weight room!! @absolutesports_ Now that my high school season is over time to prepare for travel ball with @GloryBuker!! @SuzyWillemssen @catch42softball @Jaz_Picini7 @karlynbuker

[Coach Marie @musclesformarie]

@hashperformance 👀👀

[Izzie Youngworth @Isabelle44_2026]

I 🤍 the off season!! Time to work even on the days I don’t want to!! 1% everyday! 💪🫶Can’t wait to see all my work pay off in game situations!! @GloryBuker @SuzyWillemssen @catch42softball @absolutesports_ @UVASoftball @JMUSoftball @Vol_Softball @VUSoftball @HokiesSoftball

[Miguel León🇻🇪🇺🇸 @miguelleon_13]

Can’t wait to start my journey as a Terp! @TerpsBaseball @PBRMaryland @USElitebase @USEliteMA2026 @MattSwope19 @rvaughnUMD @APapio13 @MikeMorrison_25

[2024/2025 Maryland Blue Chips Baseball @MdBlueChips]

To be elite you have to fall in love with the process. Winter workouts started at @absolutesports_ this week. Coach Goudy @goudycoach, Travis @hashperformance, Alex @alex_peters20 and Marie make the process fun and pays dividends on the field.

[Pat Basil @pbasilstrength]

Easy way to improve a weak area:

Do 2x10 in your warmup every training day

2x10 Back Extensions 3x/week equals:

60 reps/week
240 reps/month
1000 reps/semester

Think it'll get stronger after 1000 reps?

Yes it will

[Absolute Sports Performance @absolutesports_]

Stud 💪🏼💪🏼💪🏼

[Izzie Youngworth @Isabelle44_2026]

Practice is cancelled… that’s no excuse to not put the work in!! Out here getting 1% better everyday!! 🏋️‍♀️🥎🔥@GloryBuker @catch42softball @SuzyWillemssen @ExtraInningSB @absolutesports_ #softball #WorkinProgress

[Travis Hash @hashperformance]

Road to Junction Day 1: Assessments ✅

@FightingOwlsBSB @J_houser23 @musclesformarie

[Absolute Sports Performance @absolutesports_]

Training Views 🏋🏻‍♂️📈

Planned. Tracked. Assessed.