Travis Hash

CSCS, RSCC, USAW2 | Owner/Director of S&C @absolutesports_ 🏋🏻‍♂️ | S&C @fightingowlsbsb⚾️

[Amanda Redmiles @AmandaRedmiles]

New PR!!!! 315 for 3!!! Gym record!!! @absolutesports_ @hashperformance @musclesformarie @CSUBucsSoftball @MusserChristi @Coach_Darqueen @CoachStevess @GloryGuy99 @VAGloryFP

[Taryn Ashenfelter 2027 @TarynAsh2027]

New warm-up made by @hashperformance to work on using my hips to help with pitching and hitting @absolutesports_ @SHUSoftball @CoachChurchill @lauramess_ @eschaffer12

[Brooks Caslin @Brooks_Caslin]

Been doing some work. 460x3 💪😤
@absolutesports_ @hashperformance @JC_Baseball_ @2028USEliteAA

[Brandon Davis, CSCS @Brandon_L_Davis]

There will always be one major difference between high school S&C and collegiate S&C:

A 14-17 year old isn’t nearly as developed as a 18-23 year old.

And that affects more things than one (continued…)

[Amanda Redmiles @AmandaRedmiles]

Compete for a Cause year 2!!!! New PR of 290!!!!!! @absolutesports_ @hashperformance @musclesformarie @GloryGuy99 @VAGloryFP @TincherPitching

[Amanda Redmiles @AmandaRedmiles]

BIRTHDAY LIFT!!!! Hit a PR and found my opener for the deadlift comp!! @absolutesports_ @hashperformance @musclesformarie @GloryGuy99 @VAGloryFP @TincherPitching

[Izzie Youngworth @Isabelle44_2026]

Getting ready for the deadlift competition!! 280x3!! @VAGloryFP @VGWillemssen

[Travis Hash @hashperformance]

Had the privilege of being on the Muscles & Management Podcast with @Challenger_ST We had an awesome conversation about training, the semi-private model, and the similarities between our styles. If you want to check out the full episode 💪🏼

[Absolute Sports Performance @absolutesports_]

The rosters are set! See you on Friday, August 8!

📆 Friday, August 8
⏰ 7pm
📍Harford Community College
🎟️ FREE to attend!
➡️ Food trucks, free giveaways, sponsors and activities for kids!

Come see the best talent in the state battle it out in a 7-Inning contest!

[Harford Baseball @FightingOwlsBSB]

Congrats to former 🦉 Rob Phelps on getting selected in the 19th round of the MLB Draft by the @Phillies

[Frank Adamski JR. @FrankAdamskiJR]

I need some support from our community and the baseball community in general. NOBODY deserves to be told they have cancer, especially not my teammate and brother Christian. Let’s help reach his goal to release any kind of burden on him and his family!

https://t.co/BOvCs1E2Dx

[Travis Hash @hashperformance]

Let’s get to work 👍🏼

[Absolute Sports Performance @absolutesports_]

Experience the difference REAL training can make 💪🏼

📍Abingdon, MD
🔗 https://t.co/xvu8HXPlwb

[Travis Hash @hashperformance]

3/ a player-centric fandom that will come and go. Oakland Athletics fans had a tremendous support for their team despite a rundown stadium, a roster of mostly no names, and an ownership group that didn’t care about them. That support only comes from putting roots down in one spot

[Travis Hash @hashperformance]

My thoughts that no one asked for on the AUSL

First, it’s awesome and about time there was a legitimate effort to make professional softball an option for college softball’s best players. Based on NCAA viewership and revenue numbers I think the league has tremendous potential…

[Travis Hash @hashperformance]

3/ .The teams need to have defined home fields/locations to build a following and fan base. The “tour” model that has been employed by the PLL and BIG3 leagues is nice for initial exposure but doesn’t allow for communities to grow attachment to a team. This leads to..

[Izzie Youngworth @Isabelle44_2026]

Always making time to get in at @absolutesports_ !! Yesterday I set the junior girls deadlift record! 🔥🤗@16GloryNational @VAGloryFP