Michael Sanderson

if you fail to prepare, prepare to fail

[Michael Sanderson @musttrainmore]

@N_landCouncil @JoeMorrisMP could help to maintain the area of Fleming Court please? Or could you just remove all the greenery if it costs to much to maintain? Thanks

[Michael Sanderson @musttrainmore]

@KarbonHomes @ConchVonn @Kwajotweneboa @KarbonHomes why do so many people need to reach out to you via this platform? yet can’t get any reliable information via other platforms like phone or email! If you look at the posts on this platform you need to do something! Change is needed! Customers should need to DM you!

[Michael Sanderson @musttrainmore]

@verynetwork hi I have issues with Nike product that I have bought from you! Nike have asked if I can contact you first.

[Michael Sanderson @musttrainmore]

@Nike hi could you please explain why the dye in the trim of this trainer is spreading?

[Michael Sanderson @musttrainmore]

@KarbonHomes @GuyOpperman You were emailed last night.

[Michael Sanderson @musttrainmore]

@GuyOpperman @KarbonHomes part three!! No running hot water for 4 weeks! Excellent service! Any help @GuyOpperman or @KarbonHomes ??

[Michael Sanderson @musttrainmore]

@GuyOpperman @KarbonHomes part two!! I can add this to the flex que to see if anything becomes availible sooner but if the parts arent in stock the work will still not be carried out untill they are. 
With kindest regards 

Customer Relationship Advisor

[Michael Sanderson @musttrainmore]

@GuyOpperman @KarbonHomes no hot water! Good evening,
Thank you for your email.
I am sorry as you have heating, it does not qualify as emergency call out. Parts have been ordered as required and the engineer who has been assigned your job has the order to collect. Great!! Thanks

[Michael Sanderson @musttrainmore]

Rest day! No running ☹️ #silloth with @CeliaSanderson

[Michael Sanderson @musttrainmore]

End of week 4 - 42 miles over 6hours! 16 miles today and week 5 starts tomorrow 🥵

[Michael Sanderson @musttrainmore]

Tyne Green #parkrun 5k - 3rd overall! 😁

[Michael Sanderson @musttrainmore]

10 x 400m with 60s rest last night and feeling not too bad this morning!

[Michael Sanderson @musttrainmore]

Date night with @CeliaSanderson at @GreenheadHotel

[Michael Sanderson @musttrainmore]

Tyne green #parkrun done! 5k 19:39

[Michael Sanderson @musttrainmore]

Marathon training - week 2 - 10 x 400m 😵💨💨

[Michael Sanderson @musttrainmore]

Marathon Training - Week 1
Monday – 6.1 miles @7:43 pace
Tuesday – 4 miles @7:22 pace
Wednesday – 5.48 miles @7:58 pace
Thursday – 8 miles @7:54 pace
Friday – Rest Day
Saturday – 3.1 miles @ 6.26 pace (Park Run)
Sunday – 11.8 miles @ 7:45 pace
Total for the week 40 miles

[Michael Sanderson @musttrainmore]

Day out at @officialvindolandatrust with Riley 😁 https://t.co/IPURRpXdzi

[Michael Sanderson @musttrainmore]

Marathon Training Week 9 - Long Sunday runs - 20 miles @8:10 pace https://t.co/Kr210acwfz via @YouTube

[Michael Sanderson @musttrainmore]

@orangeneru happy new year 🥳

[Michael Sanderson @musttrainmore]

Nice 7.5 mile run this morning with @CeliaSanderson - happy new year everyone 🥳