Muthee Wa Wakaba

Data Scientist, Messi fan, and Professional Footballer

[Eric @amerix]

Heart disease is the number one cause of death worldwide.

19 million people die every year because of heart disease, and this is more than cancer deaths.

Heart Diseases:

• Hypertension

• Heart attacks

• Heart failure

• Stroke.

Heart disease develops silently before symptoms appear.

Heart diseases are preventable.

Every food you eat protects your heart and arteries, or slowly damages them.

Your heart is built in the kitchen.

#FoodFriday

[Abraham Okah(info hub) @AbrahamOkah2]

Free courses to take in 2026

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[Eric @amerix]

If you are FAT,

Stop jumping aerobics like a madman.

Simply:

• Fix your diet.

• Walk 10,000 steps daily.

Once you lose ~ 12 Kgs or after 3 months of consistency, go to the gym for resistance training to fire up metabolism and preserve muscle.

Don't be an educated fool.

[Eric @amerix]

One day, you will pay school fees, hospital bills, and salaries.

You will stay awake calculating figures while others sleep peacefully.

It is the day you will realize your father carried a weight you never understood.

Now it is your turn,

The burden is heavy, but it is SACRED.

Your FATHER carried it, now carry it for your son.

[Blaze Officiel @B3laze]

Kuna level of fitness unajuanga uyo mtu hana social life and people who love them

[Eric @amerix]

Between the boomers and millennials, there is a generation that is the cause of our problems.

Gen X.

Born between 1965 and 1980.

They are the parents of ZILLENIALS and Gen Z.

These are the people addicted to evangelical churches, classic FM and Facebook.

They still read newspapers and tune in to the BBC at 6PM.

They are rabidly tribal, worship permanent job employment, and so they forge academic and professional documents to ascend lucrative job groups.

They don't want to retire; they are career employees.

They are the most toxic managers at work with outdated ideas.

Their leadership style is holding daily office meetings, and since someone taught them about Zoom, they also hold virtual meetings even on holidays.

These meetings amount to nothing but them reminding employees about appraisal forms and reporting time.

They are extremely corrupt.

They bribe their way through opportunities. They dislike meritocracy and openly hate people who qualify through hard work and merit.

They sell ancestral land to disinherit their children yet their fathers bequeathed them free land.

At home, if it is a man, his wife has conquered him. She runs the house, and he is so scared to confront her.

If it is a woman, she is endlessly angry, chaotic and choleric, but so holier than thou on Sunday in church.

They teach their children bad manners because they want them to become rich overnight.

The Gen X are the root cause of our political, economic, and social collapse.

This is the "hear nothing, see nothing, do nothing" generation.

Docile generation!

[Eric @amerix]

Leaders around Mt Kenya region should urgently

- Convene a meeting for MEN at Kirigiti stadium, Kiambu

- Stop the turning of coffee farms into malls and apartments,

- Stop the selling and demarcation of land

- Send men into farming from crop farming to animal farming

- Enlist all men into cooperative societies and SACCOs

- Fight Alcoholism fiercely and close all alcohol dens

- Criminalize prostitution and pornography

- Condemn betting and gambling

- Disincentivize single motherhood and incentivize father-led homes

- Eradicate Irish potato farming because they contain oestrogen that turns men effeminate

- Declare obesity & diabetes regional disasters and fight them ruthlessly from house to house

- Switch off all those vernacular radio stations that promote betting, debauchery, incitement and useless political gossip

- Ban the mushrooming of evangelical churches because they brainwash women and emasculate men

- Conscript traditional vigilantes like Mungiki into the mainstream security system and encourage traditional values and beliefs

- Declare politicians and the elites living in Nairobi as regional enemies who have failed the men, therefore limit them from addressing funerals and events

- Form an influential regional political party and ensure any politician who is not in it will not be elected

- Declare that in the next election, no woman shall be elected MCA, MP, Senator and Governor

Otherwise, there is a crisis, if not addressed now, the region will crumble.

[Eric @amerix]

Be thankful for the small achievements in your life.

Don't live another person's life.

Run your race. It is fulfilling.

Be patient. Your reward will come.

[CIA @CIA]

Fifteen years ago today (1 May 2011), U.S. Navy SEALs raided a compound in Abbottabad, Pakistan and killed Usama Bin Laden. The raid marked the end of a more than 15-year effort by partners across the Intelligence Community to find Bin Ladin.

Learn more: https://t.co/vA7dJxHClB

[Eric @amerix]

Supporting your parents, siblings and relatives is a noble gesture.

It is moral to offer help where needed.

However, learn to say NO.

Stick to your budget.

[Guinness World Records @GWR]

Couldn't catch him! 🔥 Congratulations to Sabastian Sawe on his fastest marathon (male) at 1:59:30. He also beats Eliud Kipchoge’s fastest marathon distance #londonmarathon @LondonMarathon

[Kenyans.co.ke @Kenyans]

Kenyan Sebastian Sawe breaks World Marathon Record after winning the London Marathon in 1:59:30

[Larry Madowo @LarryMadowo]

BREAKING VIDEO: Kenya’s Sabastian Sawe becomes the first person ever to win a regular marathon in under two hours, setting a new world record at the London Marathon in 1:59:30!

Kenyans invented running™

[Tife @whoistife_x]

pushups and pull-ups built more physiques than most gym machines ever will. simple works.

[Football Tweet ⚽ @Footballtweet]

🚨 Former Arsenal and Marseille player Mathieu Flamini explains how he became a 𝗕𝗜𝗟𝗟𝗜𝗢𝗡𝗔𝗜𝗥𝗘 after transitioning into biochemistry:

“The football was a childhood dream, but the environment has always been important in my life. I became environmentally aware very early on. Even during my career, I was asking myself how I could help find solutions to global warming and the impact of human activity on the environment — as well as on health.”

The former midfielder co-founded GFBiochemicals in 2013 to make everyday products safer and more sustainable using plant-based ingredients.

“When I joined AC Milan at 24, I was one of the youngest players. Many others had side projects, which pushed me to think early about entrepreneurship. Then there were meetings and opportunities that guided me towards the chemistry sector.

There are many parallels between being a footballer and an entrepreneur. You have to manage pressure, be determined but patient, and not be afraid of hard work or sacrifices…”

Respect to him for such an incredible transition 👏❤️

🗞️ HarvardReview

[Muthee Wa Wakaba @mutheewakaba]

@Dendricck Km..#GranHermanoGeneraciónDorada

[Eric @amerix]

When a MAN falls, don't celebrate.

Don't mock their struggles.

Sit. Pause. Learn.

Men learn through other men's experiences. Wins and losses are vital lessons.

Listen. Learn. Live.

[Erick @MasculinitySato]

Men,

If you’re a lawyer, start building another skill.

AI will consume much of what you do.

It may be hard to accept, but a time could come when plumbers, farmers, and gardeners earn more than you.

Set emotion aside and face the reality.

Start now.

[Eric @amerix]

Therapy is for simps, soy and cucks.

Just fix your life.

Have a plan.

Write goals.

Stick to the goals.

Be disciplined.

Be determined.

Be repetitive.

Be focused.

Be optimistic.

The universe will align.

[Kenyans.co.ke @Kenyans]

Haitian civilians block Kenyan police withdrawal, citing fears that end of peace mission will expose them to gang violence