Mark White

Strength and Conditioning Coach|Former Army Officer| Optimist |

[Mark White @mwchalk]

@MelissaWhiteG Fabulous!

[Mark White @mwchalk]

@MelissaWhiteG

[Mark White @mwchalk]

Melissa White Goldsmith & Jeweller...not looking too shabby!! 👌💎💍 #thomastown #RTE #craft #irishbusiness #SupportLocalCreators @DCCIreland @ThomastownOnlin
check her out on Instagram: https://t.co/P2foftDuBV

[RTÉ News @rtenews]

A former courthouse in Co Kilkenny has been given a new lease of life as part of the Government's rural regeneration project. The new home for the Design and Craft Council's jewellery-making courses in Thomastown was officially opened today | https://t.co/5DuQXsSzY6

[Jonas Dodoo @EatSleepTrain_]

Every 6-12 we provide reliable data blended into static and video reports that even my mum can follow.

These guys @Adelaide_FC are making strides with their sprint training.

Comment on this video with a 🫡 for the chance to win a free sprint or COD report.

@SpeedSolutions_

[ETPI @Etpi]

Our @Etpi Nutrition lead, Prof Graeme Close @close_nutrition talks through the incredible player dining facility @TheOpen this year highlighting the importance of appropriate nutrition and hydration to performance and recovery.

🏌🏻‍♂️⛳️🥦🍌🥝🍓🥑🍗🍳🍝🚰

[John Forde @john_forde1]

For over 65 years, #Irish peacekeepers have donned the UN's blue beret, bringing peace and security to conflict zones around the world. Thanks to @TheNationalNews for offering me the opportunity to reflect on their dedication and sacrifice 🇮🇪 🌎 🇮🇪

https://t.co/d4ZNBZSbts

[Mark White @mwchalk]

@rtenews @DCCIreland Melissa White Goldsmith & Jewellery...not looking too shabby!! 👌💎💍 #thomastown #RTE #craft #irishbusiness #SupportLocalCreators @DCCIreland @ThomastownOnlin
check her out on Instagram: https://t.co/3zkeKr7qZk…

[Mark White @mwchalk]

Great thread about the evolution of physical training and its association with military preparedness. 🪖 💪🏃

[Coach Wayland | Performance Expert | Craftsman @WSWayland]

Humans have been exercising for probably about as long as we’ve been able to engage in conscious physical expression. We’ve always played. But the abstraction of movement in to structured exercise is maybe a more recent phenomenon. Here’s a semi chronological exploration.

[PESS @ UL @PessLimerick]

PESS researchers have been examining 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗮𝗰𝘁𝗶𝘃𝗶𝘁𝘆 𝗮𝗻𝗱 𝘀𝗲𝗱𝗲𝗻𝘁𝗮𝗿𝘆 𝗯𝗲𝗵𝗮𝘃𝗶𝗼𝘂𝗿𝘀 𝗶𝗻 𝗰𝗵𝗶𝗹𝗱𝗿𝗲𝗻 𝗮𝗻𝗱 𝗮𝗱𝗼𝗹𝗲𝘀𝗰𝗲𝗻𝘁𝘀. In this 🧵, we present some example topics explored in recent years.

@PAfH_UL #PESportPedagogyUL

[3 Infantry Battalion @3_Inf_Bn]

Our centenary parade today. Presentation of new Colours, review by the GOC and celebrations afterwards. A fantastic day of meeting Bloods old and new. #comrades #belonging #dílisgobráth #bemore

[Óglaigh na hÉireann @defenceforces]

Private Seán Rooney is now on the way home.

Your duty is done a chara, you have earned your rest.

[Mark White @mwchalk]

"There is NO sanctuary in modern warfare"

Great piece in @RUSI_org on the conflict from Feb-Jul 2022

[Jack Watling @Jack_Watling]

A privilege to have worked on this study with Lieutenant General Mykhaylo Zabrodskyi, Oleksandr V. Danylyuk and Nick Reynolds for @RUSI_org. An incomplete, but hopefully useful baseline for learning lessons in conventional warfighting from Ukraine: https://t.co/KGm6j5iXsB

[USAF PT @USAF_PT]

🔥 off the press: Assessment of Training Load, Sleep, Injuries, and Operational Physical Performance During Basic Military Qualification

https://t.co/awVXnoa62O

"The reported mean sleep duration per week may perhaps negatively impact the occurrence of MSKI."

[Xavi Ruiz @xruiztru]

This is a superb visualization of European history (1500-2022).
https://t.co/e87t1bKxYC

[Mark White @mwchalk]

More fuel to the fire for the need for Vitamin D supplementation for athletes and soldiers...especially during the darker winter months 🌤⛅🌥

[Peter Tierney @drpetertierney]

Effects of vitamin D supplementation on muscle function & recovery after exercise-induced muscle damage

In addition to immune benefits, research building supporting vitamin D supplementation for:
⬇️ muscle damage & inflammation
⬇️ muscle soreness
⬆️ recovery

post exercise

[CollabForce Events @CollabforceE]

Soldiers' #physicalperformance depends on many factors, which vary according to the mission.

The average light infantry rifleman transports over 43 + kg of critical combat equipment, for these soldiers, good physical fitness is an essential factor affecting performance.

[Squat University @SquatUniversity]

Olympic Weightlifting 101:

How WIDE to set your grip for the PERFECT lift!🏋🏼‍♂️

[Mark White @mwchalk]

Could be a move away from BMI and body comp test...or a move from health testing to performance testing... what matters more? 👀

[Dan Lyman @realdanlyman]

'The US Army will reportedly cancel weight limits for its troops, allowing obese soldiers stay in the service and continue to be eligible for promotions if they score well enough on their physical fitness tests.'

[Paul Murphy @PaulMurphykk]

With just a few days to go before @RGreatLimRun the donation page is still open for @marchordonate all funds going to Neonatal Intensive Care Units in UMH Limerick & the Coombe Women & Infants Hospital. All support welcome and appreciated!👍🏻 Link below ⬇️

https://t.co/EGhC7oeefh

[Mark White @mwchalk]

An excellent resource by @Bordbia for anyone looking to use in-season veg in their cooking or meal planning. 🥔🥦🥕 #Sustainability #NutritionMatters

[Agri Aware @AgriAware]

Sturdy veggies like cabbage, cauliflower and beetroot are in season almost all year round.

On the other hand, many Irish berries and fruits are only available for a few months in the summer.

For information on what's in season this April: https://t.co/dVdfmxJHyZ