Your body is wise.
Your intuition is strong.
You can feel when someone isn’t telling the truth in your body.
Take a deep breath and remember who you are…
Everyone has a past. You are not your past. Or your survival mode choices. Your future self is one choice away. Keep moving forward. Keep telling the truth. Keep forgiving yourself. Keep making choices grounded in your values.
The past is meaningless.
You’re leaving toxic environments. Your nervous system is going back into a parasympathetic state after years of fight or flight.
Expect to to sleep a lot.
Eat whenever you feel hungry.
Let go of what you “should” be doing and let your body heal itself.
Remember . Soon as you start shining with bright positive light , you will irritate the dark souls.
They will attack with all there lil might. They desperately hate for their misery to be interrupted. How dare you shine and make them work.