Torin

[Reads with Ravi @readswithravi]

Never underestimate the power of daily reading and learning.

[Dan Cole @CoachDanCole_]

Cortisol = Jaw clenching
Cortisol = Waking up at 3 AM
Cortisol = Belly fat that won't budge
Cortisol = Bloated face
Cortisol = No libido

One hormone. Every symptom. Simple fix:

1. Ashwagandha in the morning.

[Reads with Ravi @readswithravi]

I’m in love with this sentence:

“The more delusionally optimistic you are, the more life rewards you.”

[Rohit @HeyRohhit]

Instead of watching a 2-hour movie, learn how to actually win at life. Professor Jiang breaks it down with game theory:

[HastalıkNedir @Hastalikogrenn]

Kilo vermenin en kısa yolu

[MOTİVASYON @derinbirneffess]

Her Erkek Hemen Hemen Hatırlamalıdır:

1. İyi adamlar kullanılır.

2. Utangaç adamlar görmezden gelinir.

3. Zayıf adamlar istismar edilir.

4. Yumuşak adamlar etrafta itilir.

5. Sabırlı adamlar sömürülür.

6. Acımasız adamlar saygı görür.

7. Dürüst adamlar kandırılır.

8. Sadık adamlar hak ettiği değeri görmez.

9. Duygusal adamlar alay edilir.

10. Sessiz adamlar göz ardı edilir.

Bunu hatırla—ve buna göre hareket et.

[PsikoBilim @Psikobilim_]

En az 1 yıl spor yapan kişiler üzerinde yapılan 6 çalışmanın sonucu:
Kas gelişimi için en önemli şey antrenman hacmi (Set × Tekrar × Ağırlık).

[𓂀 @warriorthearmor]

“İnsan duyguları eşsizdir, mutluluğun zirvesi ağlamak, üzüntünün zirvesi gülmek ve öfkenin zirvesi sessizliktir.”

[Sefa Uygun @sefauygunn]

Erkekler porno ve mastürbasyonu bırakıp E vitamini + Dopa Mucuna + P5P ve Hayıt ile prolaktin seviyesini düşürürse hayatını fazlasıyla değiştirebilir.

İdeal seviye 5-7.

Libidonuz düşükse, cinsel performansınız yetersizse, saçlarınız dökülüyorsa, jinekomasti - yağlanma sorunlarınız varsa, motivasyon, odak sıfırsa prolaktin seviyenizi kontrol ettirin.

Sonra ideal seviyeye çekin.

Ve evet porno + mastürbasyon, uyarıcılar, kısa videolarda suçlu.

[Borsa Boğası @borsambogasi]

MIT öğrencilerine özel hazırlanan Servet İnşa Etme dersi. Türkçe altyazılı

Kaydet lazım olur.

[One hard Truth @one_hardTruth]

A technique to get anything you want fast.

[MindArch @mindarchx]

Booking Tony Robbins today costs $1 million for a single day. this is a 21-minute tape from inside his own house, filmed over 30 years ago, where he breaks down exactly how to get anyone to say yes. same $1 million material. completely free.

this is a rare, unfiltered tape from decades before this man started charging billionaires just to be in the room with him.

people give you two excuses when they say no, he says. not enough time. not enough money. neither is true. the real reason is they don't believe it's worth it yet, and that's not a money problem, that's a state problem.

so he teaches something he calls attack and confess. instead of arguing with the objection, you confess your own. "I had a chance to go to this thing six months ago and I didn't go until two months ago," he tells the room. "I can't even imagine the time I lost." the room goes quiet. nobody argues back.

he calls it getting someone on the yes train. every small yes you get compounds into the next one, until saying no to the final ask feels harder than saying yes. by the time he asks someone to sign, he says, they've already agreed to it five times over without realizing it.

21 minutes. that's all it takes to walk away knowing the exact two moves people pay $1 million a day to learn: how to read anyone's state, and how to move it. most people spend years in sales guessing at this. he wrote it down on a flip chart in his living room in under half an hour.

a seat in that room cost $125 back then. today it's a $1 million-a-day to sit in front of him.

The tape is free right now, and the answer is in this video.

[Abyzon @Abyzonn]

Tony Robbins charged $1 million per private consulting day in 2023. His seminars sell out at $10,000 per seat. Presidents and billionaires have flown him in on private jets to fix one conversation.

In 1993 he was charging $5,000 per seminar seat and selling out arenas across America. By 2000 his company had generated over $400 million in revenue. By 2023 his net worth had crossed $600 million.

He built all of it on one skill. Not strategy. Not marketing. Not timing.

The ability to walk into any room of any size and move every person in it to action.

In the early 1990s he sat down in a training room and explained exactly how he does it. The tape is free on YouTube. Almost nobody outside sales and speaking circles has finished it.

He opened with one number that most people get completely backwards.

80% of being effective in front of any room is why you are there. 20% is how.

Most people spend 100% of their preparation on the how. The words. The slides. The structure. The order. He said that is exactly why most people are forgettable the moment they stop talking.

He said when he walks into a room he has zero internal dialogue. None. He is entirely focused outward on the people in front of him. The moment he starts talking to himself inside his head about whether it is going well — it stops going well. Every time.

He ran the most effective direct response television show in the United States at the time. Outselling every competitor by three times. Not because of better production. Because of one framework he used in every single episode.

First 40% of any presentation — get people to say me too. Not so what. Me too. You are not there to impress them. You are there to make them feel understood. Until that happens nothing else works.

Next 10% — logic and reason. Just enough to let people justify the decision they have already emotionally made. Not more. Most speakers spend 80% of their time here and wonder why nothing lands.

Next 40% — attack and confess. Say out loud every reason someone would not do what you are asking. Before they think of it themselves. Confess that you have been guilty of it too. The moment you name their resistance before they do you become the only person in the room they fully trust.

Last 10% — solution and ask. By this point the ask is a formality.

He said persuasion is a transference of emotion. You cannot transfer what you are not experiencing. If you are not genuinely moved by what you are saying the room will not be moved either. No technique fixes that gap.

He also said something most people in that room heard as a throwaway line and almost nobody acted on.

When two human beings meet the one who is most congruent will control the situation. Every time. Without exception.

The tape runs just over an hour. Free on YouTube since the early 1990s.

Almost nobody outside professional speakers has watched it as a complete system.

[MOTİVASYON @derinbirneffess]

"Bir adamın son kalesi zihnidir. Eğer o ayakta durursa, hiçbir şey gerçekten yıkılmamıştır."

- Epictetus, Enchiridion.

[Reads with Ravi @readswithravi]

No success until you accept the pain of discipline.

[MOTİVASYON @derinbirneffess]

Doğa kötüyü cezalandırmaz, zayıfı cezalandırır.

— Nietzsche

[Success Pedia @Successpedia_]

5 stages of a successful relationship ‼️

[507 @e507]

Şehirlerin yaşam maliyetine kıyasla yaşam kalitesi kadranları, sol üst (kaliteli ve uygun fiyatlı) kısımda iki şehrimiz var.
(kaynak: Numbeo)