rr

[rr @my95210]

@SenRickScott Senator Scott, as a new small business owner, I need to tap into our 401k, but our loan maximum was reached in order to start the business. If our loan maximum could be increased that might mean the difference between staying in business or not. ty! #smallbusiness

[FitnessHacks101 @FitnessHacks101]

5 Ways To Mix Up Your Workout Routine That Will Keep Your Body Guessing https://t.co/E17HbNuOyQ

[FitnessHacks101 @FitnessHacks101]

5 Kettlebell Exercises for Full-Body Strength https://t.co/Gm7JHBZ25V

[Kristie Leong M.D. @DrKristieLeong]

Lifting lighter weights may still increase muscle strength & size, based on recent research. But, you must fatigue the muscle. The final rep should be difficult to complete. #strengthtraining #fitness #weighttraining

[AHealthBlog @AHealthBlog]

Beetroot juice has become a big story in sports science recently after it was found that it can enable individuals to exercise for as much as 16% longer ➡ https://t.co/v4Z7WUUzls

https://t.co/tbb1i6EVTN

[Lori Shemek, PhD @LoriShemek]

Peanuts are a nutrient-rich source that can benefit brain health (and much more)! 🥜

Peanuts Can Help Your Brain:

-Peanuts Increase Blood Flow to the Brain
-Helps Enhance Your Mood
-Helps You To Stay Alert

#healthyfood #wellbeing #brainhealth

[FitnessHacks101 @FitnessHacks101]

Why burpees are king of the bodyweight exercises https://t.co/UAtkYpAZ5I

[FitnessHacks101 @FitnessHacks101]

9 Tiny Moves That Will Make a Big Difference https://t.co/9s9mnCdF5G

[FitnessHacks101 @FitnessHacks101]

10 core exercises better for your back (and body) than crunches https://t.co/YOnpfx9rnE

[POPSUGAR Wellness @POPSUGARWell]

Cardio in the form of HIIT is better than steady-state cardio to build muscle. 💪 https://t.co/vYsZDLxo7l

[FitnessHacks101 @FitnessHacks101]

This Is the Absolute Best Way to Build Muscle, According to Science https://t.co/Klfh41Wiwe

[Pro2FIT @Pro2FIT]

Strength training could help build strong bones and has been linked to a lower risk of osteoporosis. #FitnessMotivation

[FitnessHacks101 @FitnessHacks101]

How to Do the Renegade Row https://t.co/Gx19im00HX

[FitnessHacks101 @FitnessHacks101]

5 Steps to Engage Your Glutes During Strength Training https://t.co/AkgKfqKTxg

[FitnessHacks101 @FitnessHacks101]

Health benefits of swapping animal proteins for plant proteins https://t.co/8exrEK86bM

[Kristie Leong M.D. @DrKristieLeong]

A study in American Journal of Clinical Nutrition that analyzed 21 studies found people who ate 2.5 to 9 oz of #beans daily lost 3/4 of a pound more over 6 weeks than those who ate none Beans help w/satiety & blood #sugar response to a meal. #weightloss

[AHealthBlog @AHealthBlog]

Soluble fiber can be effective for reducing belly fat. Study participants who ate 10 grams of soluble fiber a day had a 3.7% reduction of abdominal fat ➡ https://t.co/ovH1r7w62d

https://t.co/D9p3khmx5f

[Cleveland Clinic @ClevelandClinic]

The link between dehydration and cancer: https://t.co/5tRWr1rKMJ

[AHealthBlog @AHealthBlog]

https://t.co/UiYTYDAY7W

[AHealthBlog @AHealthBlog]

Sleeping for about 60 minutes in the daytime could lower average blood pressure following mental stress ➡ https://t.co/26rNLFkdUs

https://t.co/044OVxub8Y