If you climb just 2–3 flights of stairs after meals, your blood sugar, legs, and future self will thank you.
Here are 7 reasons why stair climbing is pure gold for fat loss prediabetes & type 2 diabetes:
1) Improves waist circumference & visceral fat over time
Rekaman suasana saat insiden penembakan di Sekolah Debsirin Nonthaburi (Debsirin Nonthaburi School), Thailand.
Video ini berasal dari seorang siswa yg berada di area sekolah ketika kejadian berlangsung.