When someone is manipulative and narcissistic, they blame you for the way you react about what they’ve done to you, rather than hold accountability for their behavior & mistreatment towards you.
10x your mental health:
• Get 6-8 hours of sleep
• Exercise for 30 minutes
• Bask in the sun for 10 minutes
• Brain dump your thoughts on paper
• Don’t procrastinate a single thing
• Be picky with the contents your consume.
It’s that easy. Take care of your headspace...
my biggest 🚩 is that i’ve normalised silent treatment when im not in mood for a talk. i don’t really know how to express my feelings especially when im sad and hurt. i only talk to myself in my head about how i feel all the time.
Please stay away from me. if you know DEEP DOWN inside you do not like me, feel some type of way, you’re not genuine, have bad energy, fake, a hater or just jealous hearted all around