Started with a new high school aged client today. His session included:
- Goblet Squats
- Pallof Presses
- Trap Bar Deadlifts
- Push Ups
- Inverted Rows
- Hip Thrusts
- Sick 90’s Hip Hop Beats.
You know, the basics.
Not sure what irritates me more:
1. Client not showing up at 8:30 am (when they were the only one scheduled and I came in early just for them).
2. Kipping pull-ups.
Tough one.
⚠️Some type of explosion and fire just happened in Chinatown, San Francisco.
At the moment, sources are saying an electrical transformer blew up.
Please warn friends & family to stay away from this area.
This incident happened on Stockton St.
#chiantown#sf#sanfrancisco