Ellen Yates

A lifelong exercise enthusiast & fitness progressional before it was cool,. I inspire people to exercise and teach them how crucial it is to their well being.

[Ellen Yates @n2shape]

Sinuses acting up? Breathing well is key! https://t.co/KqPfESscy9 via @YouTube

[Ellen Yates @n2shape]

@brunelldonald Prayers for Baby boy Kire. 🩷

[Ellen Yates @n2shape]

@TheFigen_ Amazing!

[Ellen Yates @n2shape]

Who says exercise has to look like exercise? I see Core activation. Trunk rotation. Thoracic mobility. Posture. Breathing. Coordination. Reaction time. Balance.

#N2Shape #ActiveAging #FunctionalTraining #SeniorFitness #HealthyAging #Movement #FitnessProfessional

[Ellen Yates @n2shape]

Hilarious! I am in how about you? Would you take the dare just to laugh with your friends?

[Mario Nawfal @MarioNawfal]

Some friends challenged each other to wear the most ridiculous pants they could find, at the airport...

Each one is better than the last! 🤣

Writers: Sol, Michael

[Fairfax County Police @FairfaxCountyPD]

Have you seen this missing endangered juvenile? 16-year-old Willow Higdon was last seen at 4pm on Sept. 4 in the 1900 blk of Chain Bridge Rd, McLean. She is 5’4”, 100lbs, dyed dark brown hair and green eyes. Unknown clothing description. (1/2)

[Ellen Yates @n2shape]

My dream. How ‘bout yours?

[Wolf of X @WolfofX]

Bro just fulfilled that one childhood dream we all had

[Kevin W. @Brink_Thinker]

Dude lives on a farm with three Golden Retrievers and an army of Labradors, and this is what happens every time he comes home…

[Ellen Yates @n2shape]

@NaturPictures But he did it do well!

[Kevin W. @Brink_Thinker]

In Antalya, a 55-year-old porter works heavy labor all day just to provide for his family. Yet he still built a rail system at home so his disabled stepson could finally get to school safely and easily.

What incredible love and determination. ❤️

[Ellen Yates @n2shape]

@mamabosays Praying for Jesse. 😢🩷

[Gabriele Corno @Gabriele_Corno]

I’ve gathered the funniest expressions of this Golden Retriever, who has rightly gone viral for the incredibly amusing facial expressions he pulls when meeting other animals.
#InternationalDogDay

[Ellen Yates @n2shape]

What a beautiful woman. She will be missed!

[Yashar Ali 🐘 @yashar]

The way Kenny Rogers’ whole face lights up the moment he hears Dolly Parton’s voice coming from offstage.

I have always loved this performance so much.

[Empire State Building Observation Deck @EmpireStateBldg]

Tonight, the Empire State Building tower lights will turn to a pink sparkle at 9:25 to honor the late Dolly Parton.

Dolly was a global cultural icon whose seven-decade career reached generations of fans. Beyond entertainment, Dolly leaves a significant philanthropic legacy through the Dollywood Foundation and Imagination Library, which has provided hundreds of millions of books to children worldwide.

At Nine-Two-Five tonight, we celebrate her and her legacy 💖

[Ellen Yates @n2shape]

@TheFigen_ This is amazing! Miracles and advances in medicine! What a genius!

[Ellen Yates @n2shape]

Great advice before we speak.

[Chelle Marie @cmarie418]

What qualities do you value in communication?

[Gabriele Corno @Gabriele_Corno]

This happened two nights ago at Haven Rescue. The young dog is Chance a two-year-old Pit Bull who was seized from a fighting operation last week. He was used as a "bait dog" the dog fighters use to train aggressive dogs. Covered in
fresh wounds. Absolutely traumatized.
Won't eat. Won't move. Just shakes against the kennel wall. The older dog is Moses-a twelve-year-old Saint Bernard who's been at Safe Haven for four years.
Staff put them together because the facility was overcrowded. Security footage from 11:47 PM shows Moses waking up, looking at Chance shaking against the wall, and slowly getting to his feet. Moses is massive-over 180 pounds-but he approached so gently. Laid down right beside Chance. Draped his huge head across Chance's shoulders. By morning, Chance had stopped shaking. Was pressed against Moses's side. Actually sleeping. Shelter director told us: "Moses has comforted seventeen scared, abused dogs in four years. He's never been adopted because he's too old, too big, too expensive to care for. But he's saved seventeen broken souls by just lying beside them and showing them what safety feels like." Sometimes the ones nobody wants carry the greatest capacity to heal the ones nobody could save.

[Renee @TexasCowgrl1111]

God has been teaching me something through my sweet dog, Ranger.

When Ranger went blind and had to have both of his eyes removed, my heart broke. I wondered why this had happened to him. But today, I realized something that changed my perspective.

God sent Ranger into my life to teach me what complete trust looks like.

Ranger can’t see me anymore, but he follows my voice without hesitation. He trusts that I’ll lead him, protect him, and never leave him. He doesn’t question where we’re going or why. He simply trusts.

Watching him has made me realize that’s exactly how God wants me to trust Him.

So often I want to be in control. I want to know the plan and see what’s ahead before I take the next step. But Ranger has shown me what faith really looks like—letting go of my own control and completely trusting the One who loves me.

If my blind dog can trust me with his whole heart, then I can trust God with mine.

Thank you, Ranger, for reminding me that faith isn’t about seeing the path—it’s about trusting the One who is leading the way.

[Ellen Yates @n2shape]

@jacksonsprhero Happy Birthday Jackson! You are a big boy now! Congratulations sweetie. You are so loved and so special!