Nate Preg aka F3-JoJo

[Nate Preg aka F3-JoJo @N8Preg]

8 PAX pushed hard this morning to go round and round and round and also do some exercises. We also bid farewell to Shakespeare as he heads to Troy this week! Solid work today men! Special props to JimBon for the freeze frame on the video!

[Nate Preg aka F3-JoJo @N8Preg]

24PAX hit it hard @F3Torch this morning. With a burpee and bear crawl waterfall, wall work Dora, some core work, a suicide, and finished it off with a Jack Webb! Men got better!

[Nate Preg aka F3-JoJo @N8Preg]

20 PAX hit it hard on a steamy morning @F3Paine - bear crawls and burpees were followed by a wall work Dora, core work, a suicide, and finally a Beemer Webb! Job 36:26

[Nate Preg aka F3-JoJo @N8Preg]

18 men including 1 FNG hit it hard this morning @ The Schoolyard - with a lunge+squat Webb - coupon work Dora - and a BigBoy+Wiper Webb. Men got better! Welcome Ol Roy!

[Nate Preg aka F3-JoJo @N8Preg]

11 Pax hit it hard this morning at the Schoolyard despite a missing Q! We warmed up, did and Indian run, hit the wall with Yak, pounded out some core, mixed in a Dora, did some Sprints and finished with a Jack Webb! Always be ready to lead.

[Nate Preg aka F3-JoJo @N8Preg]

24 PAX finished the week strong @F3Slagheap with a FIGURE 8 followed by some merkin, squat, and big boy ladders on the courts. Remember men - God cares about you enough to give you what you need not what you want! So that you can be more like his Son! Aight!

[Nate Preg aka F3-JoJo @N8Preg]

8 PAX went non-stop this morning and tackled a solid Sweat Deck and some core work...men got better at the schoolyard this morning for sure!

[Nate Preg aka F3-JoJo @N8Preg]

A True HIM Rascal led 8 PAX through a relentless cycle of ten basic exercises this morning. Beautiful morning for a workout, grateful for your leadership Rascal! Be grateful today for those who gave of themselves for our freedom!

[Nate Preg aka F3-JoJo @N8Preg]

24 PAX went non stop at @F3Paine this morning after a quick warmup we hit a pair of burpee suicides followed by a 10-X waterfall of squats, hand-release merkins, bear crawls, crawl-bears and big boys and then finished it off with 10min of core!

[Nate Preg aka F3-JoJo @N8Preg]

11 PAX started off the week getting wetter and stronger! After some hand-release merkins to warm up we hit a 4-rounds of a coupon workout and then finished with a healthy dose of core! Take time to be still and listen today men! Psalm 46:10!

[Nate Preg aka F3-JoJo @N8Preg]

9 PAX started their week off with a windy and moist Monday Morning Beatdown. We climbed the coupon ladder to 100 reps and finished with an ab-Webb. Way to work men!

[Nate Preg aka F3-JoJo @N8Preg]

7 PAX endured a 1st class beatdown by our elder brother Rascal. Multiple Jack Webb’s, Coupons, Bear-crawls, and Crab-walks were all doled out in abundance. Excellent workout and an even better Word in the COT! Double-Respect Sir!

[Nate Preg aka F3-JoJo @N8Preg]

25PAX ended the week @F3Slagheap with a BigBoy bear crawl and then pounded out a 5x300rep DORA! Remember how patient God is with you and be patient with those you love! 1 Cor 13:4! @F3Birmingham #f3counts

[Nate Preg aka F3-JoJo @N8Preg]

8PAX hit is hard this morning at The Schoolyard with a quick warm up followed by a Jacob’s ladder of big boys and jump squats and then settled in for a long Grinder of 14 exercises! Remember to be thankful today!

[Nate Preg aka F3-JoJo @N8Preg]

22 PAX officially LAUNCHED THE SCHOOLYARD this morning Trussville’s third AO! We rocked out with a coupon circuit, did a whole bunch of murder bunnies, and finished with a brutal AB-WEBB! Men got better! @F3Nation @F3Birmingham #f3counts

[Nate Preg aka F3-JoJo @N8Preg]

16 PAx including 2 FNGs rocked out with some Buckets & Blocks this morning at The School Yard to celebrate my 43RD birthday! Remember men - Mt. 11:28 - He will give you rest so come messy! Welcome Cuomo and Spike!

[Nate Preg aka F3-JoJo @N8Preg]

10 PAX enjoyed a Rascal circuit, a motivator, and even a partner wheelbarrow! Men got better at The School Yard!!! @F3Birmingham #f3counts.

[Nate Preg aka F3-JoJo @N8Preg]

38 PAX of @F3Slagheap and @F3Jugtown met up on a brisk morning for a ring of fire, sweat deck, and another ring of fire! Men got better!!!

[Nate Preg aka F3-JoJo @N8Preg]

7 PAX hit it hard this morning and warmed up quick with some lunges, walk out merkins and then did a coupon circuit X4! Remember 2Cor 5:15 - he came so that you can die to your selfishness! #f3birmingham #f3counts

[Nate Preg aka F3-JoJo @N8Preg]

10PAX led by the elder statesmen of Trussville, Rascal, kept it simple with LBCs, squats, merkins, and monkey jumpers but they were handed out in abundance. A strong Q and an even stronger word in the COT. #the-school-yard. @F3Birmingham