Nada Milosavljevic

Physician | Founder of @sagetonic | Author | Lawyer | @Harvard Med Faculty | Founder of Integrative Health Program for Schools at @MassGeneral

[Sage Tonic @SageTonic]

Since zinc isn’t stored in the body, you need to make sure you're consuming enough on a regular basis. Here's a few of the benefits of keeping your zinc levels where they should be: https://t.co/UH980cGSOF #health #wellness #zinc

[Yoga Journal @Yoga_Journal]

What is meditation? And how and why would I do it? Get the answers.
https://t.co/rsmkLFxcV0

[Sage Tonic @SageTonic]

Feeling extra stressed this week? Our founder weighed into @Health to share a few strategies that you can do from home or the office to relax.
https://t.co/gWsWTLzwL8 #wellness

[Sage Tonic @SageTonic]

Have you always wondered what all the hype about coconut oil is? We're breaking it down for you in our latest blog post.
https://t.co/zwbSULoLii #wellness #coconutoil

[Sage Tonic @SageTonic]

While it is not talked about as much, zinc is a daily requirement that you do not want to be skipping.
https://t.co/10jJWmJThN via @SpartanUpPod

[Sage Tonic @SageTonic]

To maintain healthy sleep patterns, one should strive for as much continuity in bedtime habits as possible on a day-to-day basis. Here are a few ideas that can help:
https://t.co/femF29dgrQ #sleep #wellness

[Sage Tonic @SageTonic]

Collagen supplements are trending. Are they worth all of the buzz?
https://t.co/nywZ4PeKJr #collagen #wellness

[Sage Tonic @SageTonic]

Glutathione is a substance that combats the problems related to oxidative stress. Learn more about it in this @SpartanUpPod video:
https://t.co/25YHjmrjX8 #wellness

[Sage Tonic @SageTonic]

The popularity of collagen is skyrocketing - check out this video made with @SpartanUpPod to share why you should be working this into your wellness routine.
https://t.co/E7dIyV5Xlv #wellness #collagen

[Spartan Up Podcast @SpartanUpPod]

Do you need Magnesium? A Mineral to Calm the Mind // SPARTAN HEALTH 020 https://t.co/PHn7iw375G with Dr Nada from @SageTonic

[Sage Tonic @SageTonic]

Two of the most commonly used of allium vegetables – onions and garlic – are also the most pungent, and pack a serious punch in the form of health benefits. Watch about the power of veggies here: https://t.co/urK4NtyWDc #health #wellness #holistichealth

[Sage Tonic @SageTonic]

Like many other things we don't enjoy reading (financial reports, we're looking at you), nutrition labels are long, confusing, but really really important. Our founder walks you through what to look for in the latest @SpartanUpPod. https://t.co/bkWWOnNvyG #HealthyEating

[Nada Milosavljevic @nadamilo]

@SageTonic I have and I use them most everyday!

[Sage Tonic @SageTonic]

Have you tried our essential oil towelettes yet? If you're feeling exhausted, we recommend our ENERGY towelettes, which boost energy and keep you feeling refreshed with bright citrus notes: https://t.co/ZsjYwLYREE

[Sage Tonic @SageTonic]

Look to catch a few extra zzz's before the start of the work week? Check out @SpartanUpPod's latest video featuring our founder with a few tips for a good night's rest. https://t.co/6Cne5Zx7DD #sleep #wellness

[Sage Tonic @SageTonic]

Magnesium can reduce muscle cramps and mitigate stress. Check out the latest @SpartanUpPod episode to discover a bit more about this mineral.
https://t.co/8Rn3uJfvn2 #stress #spartan

[Sage Tonic @SageTonic]

Does more muscle mean a faster metabolism? Our founder talks about this common misconception in the latest @SpartanUpPod: https://t.co/dC5neRuwkl #fitness #spartan

[Sage Tonic @SageTonic]

Have you been thinking about trying intermittent fasting? Our founder breaks down why it is good for your health and longevity in a recent @SpartanUpPod episode. Watch here:
https://t.co/aZ5NZk11ay #wellness #intermittentfasting

[Sage Tonic @SageTonic]

The number of calories your body retains is not only affected by how much you eat but also by when you eat. Learn more in the latest @SpartanUpPod video here: https://t.co/59XqsUylWx #circadianrhythm #wellness

[Sage Tonic @SageTonic]

Are you taking steps to stay healthy, but aren't focusing on sleep? Here's why you need to start paying attention to your circadian rhythm:
https://t.co/jhvlBaQIoT via @SpartanUpPod