Nam Luka Szn!

[Nam Luka Szn! @namdle]

Shuuuuuuuuuuuuut up lol

[Robert Griffin III @RGIII]

Shai Gilgeous Alexander mid-range game is the closest thing we have to Michael Jordan and Kobe Bryant, but yal not ready for that conversation.

[Nam Luka Szn! @namdle]

@LakerCentral365 That dude don’t know ball. Obviously

[Nam Luka Szn! @namdle]

@blumenfeld Does this mean he would swing a club this way? ⛳️

[Nam Luka Szn! @namdle]

@Carmen50 @Nick_Davidov You’re not smart enough

[Nam Luka Szn! @namdle]

@steverasch @NolteNC Sorry stopped responding. Was at brunch with friends.

[Nam Luka Szn! @namdle]

@steverasch @NolteNC Lolll I knew that cuz you posted about it but there it is. The hypocrisy of a country club member shaming working ppl to eat. Wild. Tellin on yourself.

[Nam Luka Szn! @namdle]

@steverasch @NolteNC Enjoy your Kraft cheese sandwiches. The rest of us have become successful enough to try and raise the floor for those who are struggling. Even yours.

[Nam Luka Szn! @namdle]

@steverasch @NolteNC You think the gap of what they want is $300 a month? Jfc siding with the guy with a collection of 250k watches and not the kids that are trying to enjoy a reasonable meal is why you’re coping so hard for being poor. Sad. Having to budget your lunch is not plenty btw. lol

[Nam Luka Szn! @namdle]

@steverasch @NolteNC It’s only waste based on your own set of priorities and preferences. You’ve made a very personal choice. Good for you. So have they. And given the world we’ve handed them, the fact that this generation hasn’t started the revolution (yet), jfc, let them eat tacos for lunch

[Nam Luka Szn! @namdle]

@steverasch @NolteNC I dunno man being 45, gainfully employed, with kids, and not being able to afford to eat a chipotle burrito sounds like not the ideal life. Maybe the system is broken for you.

[Nam Luka Szn! @namdle]

@steverasch @NolteNC Maybe you need to eat them. Complaining that Gen Z spends $20 a day on lunch like they are being irresponsible is wild af. A generation ago, it was affordable to have lunch and a martini, and now yall think middle class professionals should pack cheese lunches. lol skill issue

[Nam Luka Szn! @namdle]

@steverasch @NolteNC How are you this poor

[Nam Luka Szn! @namdle]

@howard This but it’s bad execs getting exposed. Over and over and over.

[Nam Luka Szn! @namdle]

For anyone that flies @united never use @TravelGuard ever. My dad has been disabled for 12 years, his doctor had his cancel his flight, @united told us to go through @TravelGuard that we purchased beforehand, and they said no refund because he had pre-existing conditions.

[Nam Luka Szn! @namdle]

If I buy rice noodles cooked but cooled…does that mean my pho is low calorie!!!!??????

[Dan Go @CoachDanGo]

Resistant starch is one of most underrated nutrient nobody talks about.

When you cook starchy foods (rice, potatoes, pasta) then cool them, the starch crystallizes.

Your small intestine can’t digest it, so it travels to your colon and feeds your gut bacteria instead of spiking your blood sugar.

Those bacteria produce butyrate, a fatty acid that reduces inflammation, improves insulin sensitivity, and is linked to lower visceral fat and better liver health.

This is on top of the fact that 95% of people in the west are not meeting the recommended intake of fiber (25-35 grams).

The trick is to cook your carbs, chill them overnight, eat them cold or reheated.

This way you’re eating the same food but with a better metabolic profile.

[Nam Luka Szn! @namdle]

@TheSpeculator0 Just got back from eu and this a goddamned lie.

[Nam Luka Szn! @namdle]

@ClaireMPLS @PaoloUggetti I bet ya LeBron could do similar with ppls jumpers.

[Nam Luka Szn! @namdle]

Do these guys have a cmo?

[Eoghan McCabe @eoghan]

https://t.co/woWlW57HQf

[Nam Luka Szn! @namdle]

@ClaireMPLS Wild that all of them are eliminated or about to be.

[Nam Luka Szn! @namdle]

OKC fans really the MAGA of the nba. They winning, still feel like victims, don’t know ball at all, and find the most joy in other people’s suffering. Truly the darkest timeline.