NAMI on Campus UPRH

National Alliance on Mental Illness.💞 Esta asociación promueve la salud mental por medio de talleres, actividades y ferias de salud en el campus de la UPRH.

[Time to Change @TimetoChange]

"The point of this post is to raise awareness that OCD isn’t a quirky personality trait or an adjective. You can be a neat freak and have OCD but the two aren’t always linked."

Amy wants to change attitudes about her condition - read her story: https://t.co/vk4UD8V89M

[Samaritans @samaritans]

Whether your friend has told you they’re lonely, you suspect your neighbour might be, or you just want to help, @HuffPostUK spoke to experts about how we can work together to tackle the growing issue. https://t.co/gZF3MR5mo5 #LonelinessAwarenessWeek

[Crisis Text Line @CrisisTextLine]

Thanks for looking out for your fans @Zendaya. If you’re watching @euphoriaHBO tonight and are struggling with the triggering content, text a Crisis Counselor at 741741. We’re here to listen.

[Ruby Wax OBE @Rubywax]

One of the many wonderful* symptoms of depression can be full on exhaustion, which makes everything harder. Here are some ideas to help when you are so tired - including BE KIND TO YOURSELF.

https://t.co/TpjL0JLGdw

*by wonderful, I mean really truly awful, of course.

[Time to Change @TimetoChange]

"Even though I had a severe mental illness, I had made significant contributions for years, giving support to people living with mental illness. It was bewildering to be treated the way I was."

Stacy speaks about her experience of stigma at church: https://t.co/0LJeAfUunX

[daily zen @dailyzen]

Don’t forget to take some time each day to simply be. No phones, no distractions, just sitting and observing.

[NAMI @NAMICommunicate]

Today marks the last day of #MentalHealthMonth - but it doesn��t mean it’s the last day we should care about mental health!

[Crisis Text Line @CrisisTextLine]

Stop scrolling.

It's time for a self care break!

❤️: 10-minute walk outside
🧡: Text a friend you haven't talked to in awhile
💛: Listen to your favorite song
💚: Plan a fun activity for your weekend
💙: Drink a glass of water
💜: Other (comment down below)

[NAMI on Campus UPRH @nami_uprh]

Directiva 2019 - 2020

[Mental Health America @MentalHealthAm]

The company of animals – whether as pets or service animals – can have a profound impact on a person���s quality of life and ability to recover from illnesses. Reply or tweet your animal companions with #4mind4body and we might RT!

[Mental Health America @MentalHealthAm]

Taking a mental health screen at https://t.co/BNnqqu0q35 is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. #mentalhealthmonth #4mind4body

[5-Minute Self-Care @5minselfcare]

🕰: Hello, friend! Please take five minutes to close your eyes and slow your breathing.