Narrows Girls Basketball

The official account of the Narrows High School Girls Basketball Program - VHSL Class A - Region C - Pioneer District - #GreenWavePride

[Coach Kevin Furtado @KevinFurtado]

Check out my new @thecoachtube Video Lesson from @CoachBSutphin on his "Narrows 2-3 Matchup zone"
https://t.co/4a71leBA99
@Narrows_WBB @B_C_A_V @durdencoach @coachhedrickjr @harris_fhgbhs @CoachDodson6

[Coach Kevin Furtado @KevinFurtado]

Episode 371: Head Coach @CoachBSutphin @Narrows_WBB
Topic: "Lady Wave 2-3 Matchup Zone Defense"
https://t.co/tPTOoOxGxo
Podcast Summary

In this episode, Coach Bradley shares his extensive coaching journey, highlighting his experiences at various schools and his current role at Narrows High School. He discusses the importance of community support, evolving coaching philosophies, and the significance of building a strong team culture. The conversation delves into defensive strategies, particularly the matchup zone, and emphasizes the importance of collaboration with other coaches. Coach Bradley also reflects on key moments from the season that contributed to the team's success and unity. In this conversation, Coach Sutphin discusses various aspects of coaching basketball, focusing on drills, defensive strategies, rebounding techniques, and player development. He emphasizes the importance of quality over quantity in practice, the significance of rebounding in zone defense, and the benefits of the 10,000 Shot Club for improving shooting skills. Additionally, he shares insights on a three-on-three youth league aimed at developing fundamental skills and fostering a supportive community culture within the program.

[NRV Storm Basketball @NRV_Storm]

NRV Storm 16U
2027 Marayka Knoetze (@marayka01)
5'7 Point Forward
Narrows High School (@Narrows_WBB)

Marayka is a lefty who can guard multiple positions and can score inside and out. She has a knack for offensive rebounds and can knock down the 3 consistently. Multi-sport athlete with a high ceiling!!

[NRV Storm Basketball @NRV_Storm]

NRV Storm 16U
2027 Karsyn Reed (@Karsynreed3)
5'7 Guard
Narrows High School (@Narrows_WBB)

Karsyn is a strong, athletic guard who lead her team this season as a freshman. High motor, defensively aggressive, and can score from all levels. Her future is bright and we are excited to have her!

[NRV Storm Basketball @NRV_Storm]

NRV Storm 16U
2026 Ellyn Bowles (@EllynBowles6)
5'5 Guard
Narrows High School (@Narrows_WBB)

Ellyn had a productive sophomore season and lead her team on the floor as the PG. Ellyn is a defensive dawg and does the dirty work! She stays calm, handles the ball well, and has a crafty mid-range game.

[Narrows Girls Basketball @Narrows_WBB]

#NewProfilePic

[Narrows Girls Basketball @Narrows_WBB]

Happy Thanksgiving from these turkeys!

[Next Level Baseball @nextlevelbb]

College Freshman
1. Pick the right kids on the team to hang around
2. DO NOT get involved with the party crowd
3. Get to sleep at a reasonable time every night
4. Don't go home until Thanksgiving if school isn't in your hometown/area (plant roots and make new friends)
5. Do more than expected, be engaged and earn respect with work ethic and maturity Remember, nobody cares what you did in HS/Travel Ball, if you were drafted or who scouted you.
You're starting over.
You have to earn respect.

[Next Level Baseball @nextlevelbb]

Back to School
HS Athletes...your job on campus is to bring students together. Be a role model, not the funny guy! Don't be the bully...be the dude that stops the bullies, and helps people look forward to coming to school instead of dreading it. Go the extra mile to help others!

[NRV Storm Basketball @NRV_Storm]

The 16U Select team went 2-0 yesterday & a large contributor to that success was one of our 8th graders moving up to help out. 2027 @karsynreed3 has a very bright future! Coaches, keep an eye out for this young lady!

[Narrows Girls Basketball @Narrows_WBB]

So excited to start our free 4th-7th grade skills academy this week! Special thank you to our sponsors!

[Narrows Girls Basketball @Narrows_WBB]

EVERYONE HAS A PART!!!!

[Jamy Bechler @jamybechler]

Every team member is responsible for the culture of the team. Everyone owns a part in that culture. It's not coach's team. It's not the starter's team. It's not so-and-so team. It's everyone's team. Everyone needs to be invested in the process.

[Mandy Green CPS @MandyGreenCPS]

Put this sign up in your locker room: Losers assemble in small groups and complain about coaches and players… winners assemble as a TEAM and find ways to win.

[Southwest Virginia FCA @SWVAFCA]

Just posted a photo https://t.co/o6nautSpiG

[Narrows Girls Basketball @Narrows_WBB]

Thank you @RyanGoodson23 for coming by and sharing your knowledge!

[Narrows Girls Basketball @Narrows_WBB]

Everyone go check out Emma’s highlights! Played the majority of the season with a broke nose and a sore ankle (from rolling it twice)! Tough as nails!

[Emma Helvey @emma_helveyy]

https://t.co/45pvBhlkGk

[NRV Storm Basketball @NRV_Storm]

🏀FINAL TRY-OUTS🏀

This try-out is mandatory for any player wanting to play for NRV Storm for the 2023 season. Click the link to sign-up: https://t.co/OD9jTeRlav

[Narrows Girls Basketball @Narrows_WBB]

Congrats to senior guard @MyaRobertson10 for earning 1st Team All District honors!

[Narrows Girls Basketball @Narrows_WBB]

Congrats to senior forward @kennah_spencer for earning 2nd Team All-District honors!

[Narrows Girls Basketball @Narrows_WBB]

Congrats to junior guard @emma_helveyy for earning All-District 2nd Team honors!