Have you left it to the last minute?
Reflexology is a perfect present for any member of the family. Get in touch with your local reflexologist to buy a voucher for a loved one! 👣
Loving the warm weather but not the hay fever? 🤧 you're not alone! Here we look at how reflexology could ease symptoms naturally so you can enjoy the summer season 🌼 https://t.co/1Sr2AgjpDt
Many of us sit at our desks with bad posture, lift heavy objects with poor form or suffer with emotional bouts. These lead to congestion of the pathways linking muscles to the rest of the body
Reflexology can help relieve muscle tension and promote #relaxation#reflexology
Just some of the health benefits for getting better quality 💤
Weight management ⚖️
Increased energy ⚡
Less sugar cravings 🍬
Lower blood pressure 👍
Decreased tendency to overeat 🍔
Enhanced recovery from training 🏋️
#WorldSleepDay#The4PillarPlan
Looking forward to being at @thefertilityshow in Manchester and supporting @FertilityNUK@FertilityFest and @fertilitypoddy. If you would like to know more about how Reproductive Reflexology can support your fertility journey, come and say hello.
Interesting article in this month's @FHT_Org Therapist magazine.
"Reflexology significantly decreased the anxiety of patients..."
When you have a reflexology treatment you'll identify with the calming effects it has on your body and mind.
Was your new year’s resolution to take more time for yourself? We can’t do our best and give our all to our work or the people around us if we don’t take some “me” time. This month is a fantastic one to create new habits, so why not book in for a Reflexology treatment.
The foot has 26 bones! One quarter of your bones are in your feet. There are 20 muscles in each foot. The soles of our feet have more than 7000 nerve endings. Why not treat them with reflexology..
We hear from reflexologist @KellyHainsworth about what reflexology is and how it can help - definitely worth a read if you're feeling a bit stressed out! Read it here: https://t.co/sBHRTM6SlD
Research has shown that learning to relax is one of the most important keys to long-term health & vitality. Learn how to ACTIVELY relax. Whether you practice deep breathing or take a simple leisurely walk, find an active relaxation that works for you and do it.