In 1995, a drug to increase bone density came out. It didn't sell until Merck put bone density scanners everywhere and mass marketed "pre-osteoporosis." Unfortunately, Fosamax made bone more brittle and had many severe side effects...including fractures.
https://t.co/HHgAeb27Hb
there’s such a huge gap btwn medical doctors and naturopathic doctors. we need someone who looks at whole body, knows the right herbs and botanical medicine and quality supplements and daily habits to help mind, body, feel better.
I don’t think you understand
Nature is literally medicine
It outperforms every single pharmaceutical drug, and provides no side effects with astonishing upside
From the light and dark cycle to sunrise to grounding on a naturally conductive Earth surface to the infrared from plants to phytoncides released from trees to the darkness at night
This is an undeniable truth
Pay attention medical practitioners
My super productive day formula:
1) Remove all apps (this is the hardest & most effective - social, slack, phone call, sms, I mean everything)
2) Cover windows/visual distractions
3) Wear ear plugs + ear muffs
4) Remove meetings
5) Stimulate (caffeine, nicotine, + your faves)
6) Set a timer per task
7) Rack em & stack em
Once you remove everything, all that’s left is the work.
And the best part is: removing stuff is free.