Nayan Deshmukh

[Dan Go @CoachDanGo]

Squats are hard...until you have to get up from a chair at 60.

Eating healthy is hard...until you realize your body is insulin resistant.

Doing cardio is hard...until you can't walk up stairs without being out of breath.

Want an easy life? Commit yourself to doing the hard stuff.

[Dr.Sayajirao Gaikwad @DietDrsayajirao]

Tips to Lower Triglycerides Naturally. (From my clinical experience treating patients)

High triglycerides don’t always need lifelong medicines.
I’ve seen patients bring TG from 986 → below 300 in just 2 months with the right lifestyle changes.

Here’s what actually works 👇
1) Cut added sugar & refined carbs
Sodas, sweets, white bread, pastries → spike insulin → raise triglycerides.

2) Prioritize healthy fats
Replace fried foods & trans fats with nuts,seeds,coconut oil and avocado.

3) Eat omega-3 rich foods
Fatty fish like salmon, sardines, mackerel 2–3×/week.
Omega-3s can reduce triglycerides by 25–30%.

4) Lose excess weight
Even 5–10% weight loss can significantly reduce triglycerides.

5) Move your body daily
Brisk walking, cycling, swimming.
At least 150 minutes/week.

6) Limit alcohol
Alcohol rapidly increases triglycerides.
Even “moderate” intake can worsen levels.

7) Increase fiber intake
Vegetables, legumes, whole foods.
Fiber slows sugar absorption.

8) Prioritize protein at meals
Eggs, paneer, curd, lentils, tofu, fish.
Protein helps reduce carb spikes.

9) Avoid constant snacking
Frequent eating keeps insulin elevated → triglycerides rise.

10) Sleep well & manage stress
Poor sleep & chronic stress increase cortisol and metabolic dysfunction.

👉 Most high triglycerides are a lifestyle signal, not a lifelong disease.
Fix the lifestyle → the numbers follow.

[IndianPremierLeague @IPL]

Grooving to unmatched energy 🎶

A magical Mid-Innings performance by Kailash Kher in Ahmedabad ✨

Updates ▶️ https://t.co/Yz6K3q6w0X

#TATAIPL | #Final | #TheFinalLeap | #RCBvGT

[Garuda @garudazhwar]

Thread of all the X headers I recently made:

1. Ram Sena Marching Towards Lanka.

[dickenson @Pghsld]

Holy based Gujarat, and then people ask why everything goes there.

https://t.co/kSklsNKtqI

[Anshul Saxena @AskAnshul]

Medha Patkar led the Narmada Bachao Andolan (NBA), which began in the 1980s.

The movement opposed Sardar Sarovar Dam. The movement lasted for more than 30 years.

Narmada Bachao Andolan was included in school textbooks and Medha Patkar was hailed as a revolutionary.

However, the Sardar Sarovar Dam has provided benefits to millions of people in Gujarat, Rajasthan, Madhya Pradesh, and Maharashtra.

It not only supplies drinking water to several villages and drought-prone areas but also supports irrigation for millions of hectares of farmland and has boosted farmers' incomes. It also supports regional power needs.

Now, people are witnessing that the Narmada Bachao Andolan they studied in school was not an environmental revolution but an anti development campaign which played with their minds. She misled Indians for more than 30 years.

[Tuki @TukiFromKL]

🚨 Sam Altman just said intelligence will be sold like electricity. Let that satisfying.

In 1882, Edison didn't just invent the light bulb... He built the grid... Then he metered it. Then he charged you every month for the rest of your life for something you couldn't live without.

Rockefeller did it with oil.. AT&T did it with phone calls.. AWS did it with cloud compute.

Now Sam is "predicting" someone will do the same thing with thinking.. He just forgot to mention he's the one building the meter.

Not your data, not your attention but your ability to compete.

The kid who can afford the meter builds a startup.. The kid who can't is stuck Googling in 2026 like it's a library card from 1995.

They're not selling you a tool... They're selling you your own relevance on a monthly plan.

And you'll pay it.. Because the alternative is being the only person in the room who can't think as fast as everyone else.

[BhikuMhatre @MumbaichaDon]

Forget Gen-Z, even Gen-Alpha is out of reach for Jan-Nalayak! Who's going to take to streets for him? 🤔😂

[Tathvam-asi @tathvamasi6]

Ayodhya is illuminated.

#ShubhDeepavali

[Anand Ranganathan @ARanganathan72]

The stones may be old, but they are chiseled afresh. The civilisation may be ancient, but it is born again. The people may be young, but they never forget.

Happy Diwali! जय श्री राम🚩

[Virat Kohli @imVkohli]

The only time you truly fail, is when you decide to give up.

[S.Jayashankar @jaypanicker]

The press conference happened inside the embassy of Afghanistan, where the Indian government has no jurisdiction. It is understandable for you to defend this act for your vote bank politics. But blaming it on the Indian government shows that Congress indeed has no moral values. You tend to even insult India as a country to absolve the crimes of Islamic extremism

[Liz Churchill @liz_churchill10]

Indian authorities to Pfizer...
“You can either lose 1.38 BILLION customers…or allow us to do an independent investigation to determine whether your product is safe and effective…” -India

“We would rather give up 1.8 billion customers…” -Pfizer

[Dr.Sayajirao Gaikwad @DietDrsayajirao]

Metabolic Health Checklist: How many boxes can you tick?

[Dr.Sayajirao Gaikwad @DietDrsayajirao]

🌞 One deficiency links to weak bones, obesity, diabetes, mood disorders and India has it at epidemic levels despite free sunlight. Vitamin D is our silent national crisis.
Let’s talk. 🧵
#VitaminD

[Dr.Sayajirao Gaikwad @DietDrsayajirao]

Hope is a bad strategy.
👉 In Health: You need Habits
👉 In Wealth: You need Discipline
Both reward action, not wishful thinking.

[Maithili @SuvarnBharat]

Let this beautiful stotra by Adi Shankaracharya make your day blissful

[Leo @SpartanPsyche]

The brain cannot grasp eternity; “never again” creates panic, but “not today” gives the nervous system space to act. Dopamine understands only the present, so win the day in front of you, then win the next, until the wins stack so high they become your identity.

[Eric Partaker @Eric_Partaker]

Most companies are bleeding cash in 4 places.

(And don't even know which wound to fix first)

[Ryan Holiday @RyanHoliday]

The secret to success in almost all fields is large, uninterrupted blocks of focused time.