denis dunlap

[denis dunlap @naydunlap]

@PVSbaseball @SPark_baseball @drew_lafferty26 @Pitt_BASE @WakeBaseball @Prep_Ramblers @DeuceCostello2 Solid proof that a kid can learn from their mistakes. Not sure there are any other HS seniors starting for a P4. 👏to him and his support group.

[Hempfield Area Athletic Department @hasd_athletics]

Congratulations to the Hempfield Area Hockey team for defeating Bethel Park, 6-2, in the PIHL Class 2A Semifinals! The Spartans are headed to the Championship game!

[Hempfield Area Athletic Department @hasd_athletics]

Congratulations to the Hempfield Area Hockey team for finishing the regular season with a 17-3 record (tied with Armstrong with 50 points), winning the PIHL Class 2A Section Championship, and earning the #1 seed in the upcoming Penguins Cup Playoffs!

[PVS Baseball @PVSbaseball]

Cam came to us three years ago as a slapper/ line drive hitter. We hate slapping. We make no secret about that. Because a lot of girls that slap around here simply aren’t fast enough to be slappers when it matters. So teaching them to slap is just a Band-Aid unless you have truly elite speed. So while we were cool with Cam continuing to slap, we also knew we had to increase how she sequenced as a hitter in case she didn’t project as a slapper in college. And so Cam’s routine at PVS has always included disassociation between lower and upper halves as well as tried and true connection and direction work. What really helped Cam in the last year has been the RYLEE program. Cam has boosted her rotational power scores considerably training for Rate of Force Development from a dead stop. This is a severely neglected part of training in most school / team settings. She has been exposed to this in both a team settings as part of @teampahall @TPAKowalski which trained at PVS in 2024& 2025 and as a PVS RYLEE athlete. This brings us to Sophomore @Giuliana_F2028 . GIULIANA (@OhioOutlaws) has designs on playing at a major college softball program. With this in mind, we immediately told her what those numbers need to look like and she began to train for them. She has had the biggest off-season of any athlete, male or female at PVS this year. I rotational power scores are already equal to cams, even though she’s only a sophomore in high school.

Our last example is perhaps the most impressive. In a post yesterday, we mentioned how we built the Raider program from the age of about nine. So despite only being 13 years old, Greyson has already been in this gym for four years. With a birthday that suggests he should be in seventh grade- Greyson is in eighth grade at @SouthFayetteSD and he already has numbers consistent with a top end varsity baseball player. Given that Greyson is swinging a BBcor bat in this example🎥⤵️he is displaying a rotational power G score more consistent with that of a player 4-6 years older than he is now. This kind of score is possible because we started with Swing mechanics when he was nine/ emphasize training over winning meetings weekend tournaments …. And in the last year, we have added physical strength, power and speed components described above with Cameron, but scaled to a male baseball player. Greyson is by far one of our more consistent PVS athletes. He is in the gym 3 to 4 times a week… compound that over several years with a training environment where his peers (Raiders) support him ….and this is how you get his numbers where they are.

In conclusion- having context with your posts and metrics that coaches can use to value what you do compared to others -is a good idea

When posting about yourself, here are two good ideas.

1️⃣Don’t post every workout

2️⃣Add context. Who are you hitting against in the game footage? If you’re hitting against a machine….what are the RPMs? And what is the velocity?

Lastly, It’s better when other people post about you.

In the meantime, go ahead and get yourself a @blastmotion or @DiamondKinetics sensor and see what your rotational acceleration score is.

If you’re interested in how to help your ROTACC score- retweet this thread and send us a DM titled ROTACC… we will send you a free PDF with a couple simple things you can do to help you on your way

[Hempfield Area Athletic Department @hasd_athletics]

Congratulations to Hempfield Area Hockey players Evan Dunlap, Guerin Gardner, JJ Williams, Jonny Holtzman, & Evan Saltzgiver for being named PIHL Class 2A All-Stars and being selected to play in the All-Star Game scheduled for Sunday, January 25, 2026 at RMU Island Sports Center!

[Prep Baseball Pennsylvania @PrepBaseballPA]

2026 1B/3B Evan Dunlap (Hempfield Area); 5-10 206 lbs

EV: 99💥

#PAStateGames

[Five Tool Collegiate @FiveToolCollege]

.@TheLocos25’s Aiden Dunlap (@aidendunlap22) hooks one down the left field line for a double.

@NABACBL @FiveToolPA

Profile: https://t.co/MCGSZUk14o

[Five Tool Pennsylvania @FiveToolPA]

.@Go_Team_AA Davis' Evan Dunlap (@EvanDunlap26) launches this ball to deep right field for a 2-run triple.

Hempfield Area (PA) 2026 #uncommitted

Profile:https://t.co/IXA5xrWFW5

[Evan Dunlap @EvanDunlap26]

👤Evan Dunlap - 2026
💪 6’0 211 LBS 1B/3B
🏫 Hempfield Area HS
👨‍🎓3.90 GPA/1120 SAT/12 CIHS Credits
⚾️ @Go_Team_AA
📈100.7EV/83 mph INF/7.1 60 yd
🏒 Multi-sport athlete/Hockey

@FlatgroundBats

Some mid-season HS highlights

[Aiden Dunlap @aidendunlap22]

Video from game 1 of conference tournament

🏫- R-Soph Juco transfer
⚾️- UTIL 2B/3B/OF/SS/1B
👨‍🎓- 3.69 GPA IT Major
📈- Started 14 games as R-FR at YSU

@PHCC_Baseball @_Coach_Nania @FlatgroundBats

[denis dunlap @naydunlap]

@Uncle_Fooby @DQuinn1575

[denis dunlap @naydunlap]

@Uncle_Fooby Fooby still hung over from Opening day….

[TribLive HSSN @TribLiveHSSN]

Good day gets better for Evan Dunlap, Hempfield in win over Norwin
https://t.co/OYpk1k2LFJ

[Bill Beckner @BillBeckner]

Evan Dunlap cracks a 2-run home run to center for Hempfield.

Spartans take a 2-1 lead over Norwin, top 2nd.

@hasd_athletics @HAHS_SPARTANS @BaseballNorwin @TribLiveHSSN #wpialbaseball

[denis dunlap @naydunlap]

@parkerbyrd11 @cgodwin23 @AidenHanna12
Thought Aiden and Parker might want to connect. Aiden is from a HS up in Pgh and Parker from my college baseball team. You both inspirations to us all. Congrats on your first hits. ⚾️

[Aiden Hanna @AidenHanna12]

First Varsity hit back
1/1 with a single driving in 2 RBIs

[Prep Baseball Pennsylvania @PrepBaseballPA]

‘26 1B/3B Evan Dunlap (Hempfield Area)

Imposing 6-0, 210LBS. Strong bat speed into and through zone with a 99MPH peak EV. Couple of belted line drives shown here, bat speed topped 76MPH.

#PreseasonID | @EvanDunlap26

[Aiden Dunlap @aidendunlap22]

At bats from Tuesday’s inter-squad
R-Soph- 2B/3B/OF

@_Coach_Nania @PHCC_Baseball @jucoroute @FlatgroundBats @BUncommitted

[Brandon Nania @_Coach_Nania]

Going to be a big addition to our line up this spring! Aiden is SUPER utility can play all 4 INF positions + corner outfield!
@FlatgroundBats @The_Noah_Sharp

[denis dunlap @naydunlap]

@Uncle_Fooby The clip is trending under ‘Georgia’. Not only launched w head down - initial contact made the QBs helmet buckle