Coach Maresh

The official twitter page for the North Bend Central Strength & Conditioning Program

[Coach Maresh @NBCIronTiger]

Due to Varsity Football Practice being moved to the mornings this week, there will be no morning weights.

[Coach Maresh @NBCIronTiger]

July Session starts tomorrow with the addition of the 3:30 pm option for those working in the mornings.
Schedule Reminder
Monday through Thursday
High School 6-7 AM
High School 7-8 AM
High School 8-9 AM
Middle School 9-10 AM
Middle or High School 3:30 PM

[Coach Maresh @NBCIronTiger]

Reminder - The Weightroom will be closed July 4th-8th. Have a Fun and Safe 4th of July!

[Coach Maresh @NBCIronTiger]

Handing the reigns of the Iron Tiger social media accounts to Coach Maresh!!
If you would like to keep tabs on Coach Brokaw at his new school give @CCHSSteelColts a follow as well as his personal account @strngthcoachrob

[Coach Maresh @NBCIronTiger]

@weselyfarms Thank you Dan it’s been a pleasure!! I know Coach Maresh will continue to push things forward!

[Coach Maresh @NBCIronTiger]

The past 6 years has been an honor Tiger Nation!! From upgrading facilities to adopting new training principlesI could not be more proud of what we have accomplished. Thank you to admin, the school board, the teachers, coaches, parents support staff but most of all the students!

[Casteel Athletics @CasteelAthletic]

New Story: Robert Brokaw Set to be the Next Head Strength Coach for Casteel Athletics https://t.co/KhXQ7bVTqz

[Coach Maresh @NBCIronTiger]

@PatriotWeights Absolutely coach! Thank you

[Coach Maresh @NBCIronTiger]

@IslanderPowerGI Thanks coach enjoy that new room of yours!!

[Coach Maresh @NBCIronTiger]

@northbendeagle Very cool - thanks for all the work you do!

[Coach Maresh @NBCIronTiger]

This is Wyatt, Wyatt is wirey.

[Coach Maresh @NBCIronTiger]

Breakfast club action this morning!!

[Mercy Primary School @mercy_primary]

Our new sensory pathway…. Such fun! Our brains need a movement break!

[Coach Maresh @NBCIronTiger]

@CoachJenisch @BBCHSAPT So did we!!
Beg barrow steal- we are educators whatever it takes to help these cats learn!!

[Coach Maresh @NBCIronTiger]

Counter movement jumps from today. Congrats to @IanVirka25 on breaking school record today with 38.8inch effort!!
(Plyomat just jump mode on)

[Coach Maresh @NBCIronTiger]

Coach Mike Virka brought this game to class today- loser has to bring foot back broadening the split squat first to lose balance or not reach looses!
#goodstuff

[Rob Brokaw CSCS USAW @strngthcoachrob]

The Nebraska High School Strength Clinic was a tremendous experience. Thank you to all that were in attendance- our sponsors and most of all our presenters. It was one for the books!!
@critical_reload @WGF1 @YorkStrength17 @BBCHSAPT @CoachVenable1 @coach_clausen

[Joseph Guarascio @CoachJoeyG]

Speed power, conditioning is everything not just aerobic work. We need coaches to really learn the games we are training them for.

[Garrett Mueller @SHSCoachMueller]

I was fortunate to get to ask Coach Saban a direct question about his thoughts on their Speed/Power development program that’s led by @UA_CoachBallou & @MattRheaPhD(Saints) His answer did not disappoint! “We have a team that is better conditioned to play football” 💨💪 #SpeedWins

[Coach Maresh @NBCIronTiger]

Some footage from 6th period today!