NDCL Sports Performance

The Official Twitter home of NDCL Sports Performance. Pushing student-athletes to reach their HIGHEST POTENTIAL. Coach: Devin Hernandez, CSCS TEAM SHOP LINK:

[NDCL Girls Basketball @NDCL_gbball]

🎈🦁 Wishing a HAPPY BIRTHDAY to one of our Assistant Coaches, Coach Shaughnessy‼️

Have a great day!

#WeAreNDCL | #BEAST🦁

[NDCL Baseball @NDCL_Baseball]

IT’S FINALLY OPENING DAY‼️⚾️ All 3 Levels in action for a Triple-Header at Gilmour Academy. OPPORTUNITY #1️⃣ 🟢

Get out and support the Lions 🦁

#WeAreNDCL | #BEAST🦁

[Sienna Steinmetz 2028 @Sienna_S_2028]

Our NDCL Varsity Softball team won our season opener against Geneva tonight! 20-3! The Lion’s bats were on fire 🔥
I got on base every at bat with two bunts , one full swing triple, a slap, and a walk ! Using all my #triplethreat tools and putting pressure on the defense ⚒️

@NDCL_Softball @ndclperformance @BombersGoldOhio @jenna_kate00 @OilerPride22 @OhioStateSB @Pitt_SB @NDsoftball @PennStateSB @AuburnSoftball @BallStateSB @MiamiOH_SB @Vol_Softball @ZipsSB @LineDsoftball @ExtraInningSB @USASoftball @ohiovarsity @NHPreps @cam_palmer55

[NDCL Girls Basketball @NDCL_gbball]

MULTI-SPORT ATHLETES‼️

Sophomore Fallon Campolieti with 10 Saves in Goal last night to help GLAX to their first win of the season 🦁

#WeAreNDCL | #BEAST🦁

[NDCL Athletics @NDCLathletics]

🏀 What a special night for NDCL Basketball!

Mia Trusso and Connor Hernan each won the inaugural Kwasniak Award! The award was given based on off-court excellence (academics, community, leadership). Mia and Connor are great ambassadors for NDCL! Congratulations!

#WeAreNDCL

[Ohio Varsity @ohiovarsity]

https://t.co/39BeUrDZnC

@NDCL_Softball

[NDCL Girls Basketball @NDCL_gbball]

The winner of the first ever Tedd Kwasniak Award Presented by Varsity Chalk Talk & Hooley House is our very own Senior Mia Trusso‼️ Awarded for Excellence both on and off the court.

We are so proud of you Mia and cannot wait to see what the future holds🦁

#WeAreNDCL | #BEAST🦁

[NCAA Eligibility Center @ncaaec]

Are you a high school sophomore wanting to compete in #collegesports? Research the admission requirements for @NCAA schools you’re interested in attending.

🔗 https://t.co/WbKsgMUKSV

[NDCL Girls Basketball @NDCL_gbball]

SUMMER CAMP SIGN-UPS ARE LIVE‼️🏀🏕️

Come be a Lion for the week from June 9-12! 🦁 Open to Girls Grades 3-8. 4️⃣ Days of Basketball, Fun and MORE! Instruction from our staff and players. You don't want to miss it 👀

Sign up TODAY: https://t.co/tGeosuu4mn

#WeAreNDCL | #BEAST🦁

[The Winning Difference @thewinningdiff1]

“Everyone you play against is going to have the will to win. The most important thing is to have the will to prepare to win. Preparation to win is much more important than the will to win. But if you combine the preparation and the will, I get chills thinking about it,” Mike Krzyzewski

[Sienna Steinmetz 2028 @Sienna_S_2028]

The NDCL varsity team had 3 scrimmages since the weather has been so amazing this past week ☀️ I have been working on speed, stealing bases and bunting with plate discipline with 4 walks.

I also had the opportunity to work with @jenna_kate00 on hitting and fielding and got to attend the @BallStateSB vs @ZipsSB softball game !

It’s been hard to balance life lately, but I managed to work hard to get straight A’s for the 3rd quarter, and find time for family and friends !

Looking forward to our scrimmage against Hudson on our home turf tomorrow !

@NDCL_Softball @ndclperformance @NDCLathletics @BombersGoldOhio @KentStSoftball @PennStateSB @MiamiOH_SB @ExtraInningSB @LineDsoftball @NDsoftball @Pitt_SB @OhioStateSB @Coach_India_C @OregonSB @AuburnSoftball

[The Winning Difference @thewinningdiff1]

"If it were just about talent, recruiting would be easy.
Talent gets me in the gym to see them,but it's all the other things.
For me, are they unselfish?
Are they a great teammate?
Do they understand that it's not about them?"

Talent gets you noticed-character gets you recruited

[NDCL Athletics @NDCLathletics]

Congratulations to Mia Trusso, a finalist for the inaugural Tedd Kwasniak Award! Trusso is one of four players to be selected for this prestigious award of academic/athletic excellence, leadership, and service. To read more, visit https://t.co/T5GZSSD791.

#WeAreNDCL

[NDCL Athletics @NDCLathletics]

Congratulations to Connor Hernan, a finalist for the Clark Kellogg and Tedd Kwasniak Awards! Hernan is a top five finalist for the Kellogg Award and one of four players selected for the Kwasniak Award. To read more on Hernan's accolades, visit https://t.co/T5GZSSD791.

#WeAreNDCL

[NDCL Sports Performance @ndclperformance]

Maddie and Brendan are our February lifters of the month! Maddie (the first freshman to win!) was in for 12 workouts and got her TB deadlift max up to 185! Brendan was in 14 times and got his front squat max up to 279! Keep up the great work Lions!

[NDCL Sports Performance @ndclperformance]

GREAT WORK LIONS!!!!

[NDCL Athletics @NDCLathletics]

Boys Indoor Track…

DIVISION 3 STATE CHAMPIONS‼️

#WeAreNDCL

[NDCL Athletics @NDCLathletics]

Indoor Track State Update:

4x800 relay runs to the podium with a 4th place finish in a time of 8:10.35!

#WeAreNDCL

[NDCL Athletics @NDCLathletics]

Indoor Track State Update:

Another podium finish! Sophomore Casey McInnerney finishes 5th in 60 with a time of 7.09. Kid can fly!

#WeAreNDCL

[NDCL Athletics @NDCLathletics]

🚨 HE DID IT AGAIN 🚨

Rob Bonchak is your 400 STATE CHAMPION‼️

What a finish! Speechless!

#WeAreNDCL