Food for the postpartum woman and breastfeeding mothers:
Her nutrient stores are depleted.
Her gut lining may be stressed.
Her hormones are in rapid transition.
What she needs:
• Iron from red meat and liver.
• Collagen from bone broth.
• Choline from eggs.
• Omega-3 for brain restoration.
• Magnesium for sleep and mood.
Not rice, maize, wheat and vegetables.
Not Ribena, Lucozade, Soda and Chips.
Not soup with no protein.
Feed the mother like she built something extraordinary.
Because she did.
#FoodFriday
🚨🔵 BREAKING: Granit Xhaka can be Chelsea surprise signing in midfield. 🇨🇭
The midfielder wants to re-join Xabi Alonso and has expressed desire to return to London…
…accepting any contract condition just to join #CFC, reunite with Xabi and go back to London. Deal on.
Come and visit London’s Home of Trophies. 🏆
Book your Stadium Tour at Stamford Bridge now. ⭐️⭐Come and visit London’s Home of Trophies. 🏆
Book your Stadium Tour at Stamford Bridge now. ⭐️⭐Come and visit London’s Home of Trophies. 🏆
Book your Stadium Tour at Stamford Bridge now. ⭐️⭐Come and visit London’s Home of Trophies. 🏆
Book your Stadium Tour at Stamford Bridge now. ⭐️⭐Come and visit London’s Home of Trophies. 🏆
Book your Stadium Tour at Stamford Bridge now. ⭐️⭐Come and visit London’s Home of Trophies. 🏆
Book your Stadium Tour at Stamford Bridge now. ⭐️⭐️
Come and visit London’s Home of Trophies. 🏆
Book your Stadium Tour at Stamford Bridge now. ⭐️⭐Come and visit London’s Home of Trophies. 🏆
Book your Stadium Tour at Stamford Bridge now. ⭐️⭐Come and visit London’s Home of Trophies. 🏆
Book your Stadium Tour at Stamford Bridge now. ⭐️⭐Come and visit London’s Home of Trophies. 🏆
Book your Stadium Tour at Stamford Bridge now. ⭐️⭐Come and visit London’s Home of Trophies. 🏆
Book your Stadium Tour at Stamford Bridge now. ⭐️⭐Come and visit London’s Home of Trophies. 🏆
Book your Stadium Tour at Stamford Bridge now. ⭐️⭐️
SHOCKING 🤯
In 1948, this woman discovered a code to bend "reality" at will.
She used it for 30 years with 100% success rate.
Her answer?
A "4-letter code" that breaks the matrix: 🧵