Nathan

Helping professional become healthier and more productive.

[Nathan @ndlong21]

@HumansNoContext Yes!!!!

[Nathan @ndlong21]

A friendly reminder that terms like Organic, Real Food, Local or Simple Ingredients, No Sugar Added, and Heart Healthy doesn’t mean the food will help you lose weight.

[Nathan @ndlong21]

People just starting to work out can follow any program and make progress. To continue making progress without hitting a plateau takes expert programming knowledge.

[Nathan @ndlong21]

Daily reminder that doing abs in the gym won't give you abs.

[Nathan @ndlong21]

If you’re starting your meal prep journey, this is a reminder that it’s okay to use butter and oil! Being consistent and making it sustainable is more important than the 5g of fat you added!

[Nathan @ndlong21]

So, you’re exercising semi-regularly, but you’re not seeing the results and you seem to be getting nagging injuries. Nothing major but tight muscles maybe a pulled muscle here and there. How’s your nutrition? No, seriously. Are you tracking it?

[Nathan @ndlong21]

Has anyone ever stretched at their desk so hard that they got lightheaded, or is that just me?

[Nathan @ndlong21]

The hard truth is there is no magic pill to weight loss. It takes hard work, dedication, and consistency. Notice motivation isn’t listed. You can’t depend on motivation. You depend on dedication.

[Nathan @ndlong21]

The focus of the cambered bar is being a Smooth Operator!

@CoachBrealon with the 🎥

[Nathan @ndlong21]

Why does inspiration hit me at 5am?

[Nathan @ndlong21]

How do you define fitness?

[Nathan @ndlong21]

If you are exercising, 1200 calories a day is not enough.

[Nathan @ndlong21]

Why do I love mountain biking?

1. Enjoying the outdoors
2. Cardio training
3. Slight chance of dying
4. Because of 3, my ADHD is removed, allowing a rare chance for the opportunity to only focus on one thing and push all other stress from life away.
5. Post-ride beer

[Nathan @ndlong21]

You can invest in your health now, or you can do it later.

Are the gym membership and healthy foods expensive, or does it appear that way because it’s not a priority? You are probably already spending a lot more a month eating out.

The decision is yours.

[Nathan @ndlong21]

Invest in yourself to help others. Today's theme is psychology. Improving your gym’s service is about a lot more than workouts.

[Nathan @ndlong21]

I was at a tasting room today and saw some adults throwing around a football. They were probably in their late 50’s. They weren’t good but they where having fun. It gave me the biggest smile. Just because you’re an “adult” doesn’t mean you can’t have fun! I’m sure beer helped.

[Nathan @ndlong21]

What’s the worst thing you can do for a hurting back?

Avoid exercising it. Strengthening your back can not only help. It can also prevent future injuries and improve your quality of life. The key is proper form and doing the correct exercises.

[Nathan @ndlong21]

A lunchtime walk can be therapeutic

[Nathan @ndlong21]

You're getting older; there's no stopping it. You have a choice moving forward. You can sit at your desk while watching your abilities decline, or you improve yourself. Pushing yourself now can make a huge difference in 5 years. If you're not sure where to start, message me.

[Nathan @ndlong21]

I don't want to brag and say I'm killing it, but I got this check today. I hope the bank can handle it.