I wish more people knew healing the nervous system is about being still. Laying in the sun. Being present while you eat your food. Listening to the sounds of nature. Letting your imagination run wild. Instead of more routine, the body needs less.
Toquen base con sus panas, hay mucha, pero mucha gente bregando con depresión y ansiedad. La mayoría con una capacidad cabrona de enmascararla…. Que no nos falte la empatía, hacia nosotros, hacia los nuestros y hacia todos.
Toxic relationships are health hazards, and our body will let us know. Migraines, digestion issues, or extreme anxiety is the body saying: get out of this. Choose yourself and your health when you need to.
Few people talk about the exhaustion that comes from a noisy, critical ego. If the voice in your mind is shaming you all day long, it’s natural to feel drained.