Hot take but "in moderation" is terrible diet advice for a lot of binge eaters because ppl don't understand that it gets to the point of a literal addiction you wouldn't tell an alcoholic to just have a little sip and expect that to solve their problems idk.
i genuinely dk what to do im so bad mentally but everyone irl js tells me im irresponsible or lazy like do i have to kill myself for yall to see how bad im struggling w everything