Fizik tedavi hocam bana bunu söyledi ve bunun öne eğik boynu (text neck / turtle neck) düzeltmek için en iyi yöntem olduğunu söyledi.
Bir hafta boyunca uyguladım ve boynumdaki tüm sertlik tamamen kayboldu. Hatta o kadar alışmışım ki, sertlik gidince garip hissettim.
Her gün 10 dakika boyunca bu şekilde yüzüstü uzanmayı deneyin.
Bunu yaptığınızda ensenizdeki o gerginlik ve sertlik hissi kayboluyor. 😱
Too many loopholes in Lindung 24 Jam.
Non-claimed funds are burned with zero refund, and can't offer saving options.
Plus, they claim you can rejoin anytime, but once you are in, it’s impossible to opt out.
🚨 LATEST UPDATE: Perkeso’s SKBBK benefit is now voluntary.
You can choose to opt out. 👌
The decision was made after PM Anwar raised public feedback on the matter.
https://t.co/27E65JagP5
The new SKBBK deduction should never be mandatory.
Many working adults are already paying for insurance.
They feel forced to pay this new “benefit” they didn't ask for.
Unlike EPF (which compounds your money) or LHDN (which gives you tax reliefs),
PERKESO doesn’t give you anything back if you never get into a single accident.
To make things worse, the extra 0.75% deduction will increase to 1.00% by 2028, and finally 1.25% by 2032.
Subsidi gula ni patut la discontinued dan alihkan subsidi kepada makanan yang berkhasiat macam buah buahan. Buah kemain mahal, gula murah pulak. Nak jaga industry gula, owner pon dah kaya raya kot 💀
Omg I received the same email. But didn't click sbb pelik. Usually activation accounts dpt during kita register the account. So I'm worried about someone using my email to register an account ke apa. But I emailed GoLive & asked them about this. Baca replied, it's a scam link...
Awas semua, ini adalah salah satu taktik licik yang sering digunakan oleh scammer.
Kisahnya bermula apabila tiba-tiba pada waktu Maghrib 13 hari bulan, akaun bank saya dimasuki wang sebanyak RM40,000.
Sudah tentu sesiapa sahaja akan gelabah apabila melihat jumlah sebanyak itu.
Walaupun diselubungi rasa risau, saya cuba bertenang dan terus membuat semakan dengan ChatGPT mengenai transaksi bertanda 'HSE' tersebut.
Melalui maklum balas yang diberikan, saya terus mendapat tahu bahawa itu sebenarnya merupakan modus operandi penipuan.
Tidak lama kemudian, seorang lelaki tidak dikenali menghubungi saya melalui aplikasi WhatsApp.
Dia meminta saya menghantar gambar tangkapan skrin baki akaun dan mendesak supaya wang tersebut dipindahkan semula kepadanya.
Tindakan itu amat tidak masuk akal kerana wang sebanyak RM40,000 bukanlah satu jumlah yang kecil untuk dipindahkan begitu sahaja.
Lebih melucukan, dia sempat mengarahkan saya untuk menunggu arahan seterusnya sehingga jam 11 pagi keesokan harinya.
Sebagai salah seorang pengikut setia Rahmat Fitri yang merupakan Duta Anti-Scam, saya sudah tahu tindakan bijak yang perlu diambil.
Awal-awal pagi lagi saya terus ke cawangan CIMB Bank untuk menyemak sumber transaksi tersebut.
Hasil semakan mendapati wang itu dimasukkan menggunakan cek palsu yang statusnya masih terapung.
Kami kemudiannya menunggu sehingga jam 3 petang dan seperti yang dijangka, status cek tersebut akhirnya ditukar kepada gagal atau dipulangkan semula oleh pihak bank.
Pengajaran penting daripada kisah ini, jika akaun anda dimasuki wang secara tiba-tiba, langkah terbaik untuk menyelamatkan diri daripada dituduh sebagai keldai akaun adalah dengan membuat laporan polis atau cover report dengan segera.
Kes ini sangat serius kerana ada individu yang rapat dengan saya pernah ditahan di lokap selama tiga hari gara-gara akaun banknya dibekukan selepas disalahgunakan oleh pihak lain.
Oleh itu, jika anda menerima wang yang mencurigakan, tolong jangan guna dan jangan lakukan sebarang transaksi pemindahan kerana wang tersebut jelas sekali bukan milik kita.
Kredit : Iyaeyzia
A friend of mine gets genuinely angry when he sees birthday parties filling balloons with helium.
I used to think he was being dramatic. He is not.
Helium cannot be manufactured. It is created over millions of years from radioactive decay deep in the Earth's crust, then trapped in a handful of natural gas fields in the US, Qatar, Algeria, and Russia.
Qatar alone produces a third of global supply.
Once it escapes into the atmosphere, it floats off into space. There is no recovering it.
Can we replace it. For balloons, yes. For everything else, no.
Helium is the only element that stays liquid at temperatures near absolute zero. Nothing else can cool things that cold. That is why it cannot be substituted for the things that actually matter.
MRI machines. Every scanner in every hospital uses helium-cooled magnets. No helium, no MRI.
Semiconductor manufacturing. Helium is essential for cooling, etching, and creating the inert atmospheres needed for advanced chip fabrication. The chip industry is now the largest helium consumer in the world.
Quantum computing. Operates at temperatures colder than outer space. Helium is the only practical coolant.
Rockets. NASA and SpaceX use helium to pressurise fuel tanks because it does not react with rocket fuel.
Weather balloons. The radiosondes feeding daily weather forecasts. NOAA had to pause some launches in 2025 because of supply issues.
Right now we are in a crisis. The Iran war and the Strait of Hormuz disruption have shut down Qatar's natural gas operations, which means Qatar's helium output is offline. Industry analysts estimate 33 percent of global supply will be unavailable for the next 3 to 5 years. Prices are up 400 percent.
Meanwhile, the balloon industry consumes thousands of tonnes of helium a year for parties.
A balloon at a birthday costs you how much. The same helium might have cooled an MRI scan that detected someone's tumour.
Please don't waste helium.
While you were looking at "lab-grown" meat, the chocolate industry pulled off the ultimate heist. Major companies are quietly funding lab-grown cocoa for 2027, but the truth is, they stopped giving you real chocolate years ago. In 27 countries, Cadbury's "Dairy Milk" isn't legally chocolate. Why? Because the Cocoa Butter—the very soul of chocolate—has been stripped out.
How the Heist Works:
Cocoa butter is expensive. To save money, companies replace it with a blend of six industrial oils. But oil doesn't taste like chocolate, so they add PGPR (polyglycerol polyricinoleate) to keep it from separating and petroleum-derived vanilla to mask the waxy taste. They do this in tiny steps—changing the recipe by 1% every few months—so your tongue never realizes the "real" taste is being erased. In 2026, you aren't eating a treat; you’re eating a cleverly flavored chemical slab.
The Check: Look for "PGPR" on the label. If it’s there, it’s not chocolate.
The Survival: Real chocolate has five ingredients or fewer.
Can you IMAGINE?
8 colleagues in the same Radiology department at Pusat Perubatan UM all hit with Stage 4 cancer and thyroid disorders. AT THE SAME TIME.
possible radiation leak?
instead of fixing it, the HOD allegedly scolded and tried to silence staff who dared speak up about occupational safety
HOD must be fired the moment the investigation is done
also, huge respect to @PSMPetalingJaya for helping the workers raise their voices