Nedimar P. Turatti

marido, pai, filho, gremista, engenheiro de computação, otimista

[antirez @antirez]

It is my belief that many devs right now are not maximizing what they can do with automatic programming because they still look at the code. Doing it makes you the bottleneck. Your time is better invested in new ideas, QA, design, and asking yourself what is your goal.

[⚡️🇧🇼 @Priceless_MCI]

Casemiro, Paqueta and Bruno Guimares in the Brazils midfield

[Nedimar P. Turatti @nedmax]

A conclusão final dele: "Faça menos. A maioria das coisas não funciona. O básico muda a sua vida."

[Nedimar P. Turatti @nedmax]

O Bryan Johnson gasta US$ 2 milhões por ano pesquisando como não envelhecer. Ontem ele postou um resumo de TUDO o que aprendeu.

A ironia? Quase tudo é básico e de graça.

Agrupei as 41 dicas dele em 5 pilares para facilitar. Segue o fio: 🧶👇

[Bryan Johnson @bryan_johnson]

This is it.
Everything learned spending millions on longevity.

From: Your Immortal Unc and Auntie.
To: Our Immortal nieces and nephews.

0. Sleep is the world's most powerful drug.
1. Be in your bed for 8 hours
2. Same bedtime every night, any time before midnight
3. Don’t eat right before bed
4. Calm foods for dinner
5. No screens 1 hour before bed
6. Avoid added sugar (be aware it’s in everything)
7. Avoid all things in an American convenience store
8. Avoid fried foods
9. Shoes off at the door
10. Eat whole foods, particularly veggies fruits nuts legumes berries
11. Walk a little after meals or air squats
12. Get your heart rate high routinely
13. Lift heavy things
14. Stretch daily
15. Water pik, floss, brush, tongue scrape, morning and night
16. Make an effort to drink water
17. Get sunlight when you wake up (UV is low)
18. Protect skin in midday sun
19. Stand up straight
20. See at least one friend once a week
21. Avoid plastic where you can (in all things)
22. Circulate air in rooms
23. When stressed, breathe, learn to calm your body
24. Go to the dentist
25. Avoid sitting for long times
26. Protect your hearing, the world is too loud
27. Alcohol is bad for you
28. Finish coffee before noon
29. Avoid bright lights after sunset
30. If obese, look into a GLP
31. Sleep in a cold room
32. Texting while driving is dangerous
33. Turn off all notifications
34. Limit social media use
35. Don’t smoke anything
36. If you struggle to sleep, read a physical book before bed
37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music
38. The body is a clock and loves routine. Have a daily morning and evening schedule.
39. Avoid long distance travel where you can
40. Baby steps first: incorporate new things slowly
41. Do less… most things don’t work.

Bonus points if you get your blood checked.

Start here, it will change your life.

[Nedimar P. Turatti @nedmax]

🛡️ 5. AMBIENTE E SAÚDE GERAL

• Sol ao acordar, protetor no meio-dia
• Tire o sapato na porta de casa
• Use fio dental e raspe a língua
• Proteja a audição do barulho excessivo
• Ventile a casa
• Evite plásticos
• Exame de sangue regular salva vidas.

[Nedimar P. Turatti @nedmax]

Nota mental: nunca mais usar nada da @azulinhasaereas. Passagem pelo Itaú, com 50k pontos, zero (voando Azul). Pela Azul, R$ 1100. Transferir 50k pontos, R$ 3000. Pior experiência possível

[Nedimar P. Turatti @nedmax]

Essa PEC da Blindagem foi ótima pra uma coisa: apontar os 300 picaretas

[Nedimar P. Turatti @nedmax]

@curiosidadesdm1 li avião cargueiro

[Nedimar P. Turatti @nedmax]

Stellaris: planetinha comum

[Nedimar P. Turatti @nedmax]

ChatGPT, me desenho um circuito básico para um buzzer:

[Nedimar P. Turatti @nedmax]

Rivaldo >>>> Neymar

[Nedimar P. Turatti @nedmax]

Check out #GoodreadsYearinBooks @goodreads to discover the 5 books I read in 2024! https://t.co/4A6kLIafkC

[Nedimar P. Turatti @nedmax]

Acabei de apoiar a campanha Hashtag Sal - A Vida em um Veleiro em https://t.co/ixrSo77qFh via @apoiase

[Nedimar P. Turatti @nedmax]

@cperozzo @globoplay Fala comigo Perozzo. Trabalho na área de media delivery junto com players.

[Nedimar P. Turatti @nedmax]

Vou aprender Rust. Influenciado pelo @maugzoide e Pingora. https://t.co/KE2bNYbENN

[Nedimar P. Turatti @nedmax]

@brunomvsouza @Cloudflare @douglasandrade @dneto__ @maugzoide Boa!