3 tips to break the weight loss plateau -
1. Afternoon nap upto 20 mins
2. Restructure your workout - avoid overexercising.
3. Include essential fats like peanuts, til and dry coconut in your diet.
The best gift you can give your daughter at her wedding is the confidence that IF things don't work out she can come back home at any time. This will always be hers. ❤
I don’t know who needs to hear this but rest is not a reward. You don’t have to earn rest. You need rest. You deserve rest. You are worthy of rest simply because you are a living being. And don’t ever feel guilty for taking time to rest.