Nicole (Ferraro) Molano

Well-being Specialist, Yoga Instructor, Human Resources Professional | Wellness Program Manager @bcbsma | @busph & @jmu alumna

[Blue Cross MA @BCBSMA]

#Breathing techniques are one of the many ways to help manage #stress. If you're feeling overwhelmed, remember to take ten. Inhale for four and then exhale for six. Read more about the benefits of deep breathing from our in-house #yoga expert: https://t.co/DGtkQkf8UQ

[Nicole (Ferraro) Molano @NEFerraro]

@CityOfBoston I got a test yesterday in Roxbury and just got results today! Thank you SO much for the smooth implementation and free, efficient testing option

[Nicole (Ferraro) Molano @NEFerraro]

@TODAYshow Morning Boost Material 😊

[mike @themgene]

Sunday scaries @Schylling @maureencaught #gofriars @ProvidenceCol

[Coverage @Coverage_BCBSMA]

.@neferraro says #resolutions set tangible goals like losing 10 lbs. or exercising 3 times per week. #Intentions, however, are values important to you that can guide your actions every day like being open to change or staying calm and focused.
https://t.co/vUc3fDkcRj

[Coverage @Coverage_BCBSMA]

As a #healthcoach and #yoga instructor, @BCBSMA's Nicole Ferraro encourages people to set intentions for the new year, instead of traditional New Year’s resolutions. So start by asking yourself, "What do I want more of in my life this year?" @neferraro https://t.co/vUc3fDkcRj

[WorkWellMass @WorkWellMass]

#WWCMA19 @BCBSMA Award Winners showing us what their why is!

[Coverage @Coverage_BCBSMA]

We often forget how good it can feel just to breathe. But why exactly does it feel so good? @bcbsma's @NEFerraro explains.
#justbreathe #mindfulness #stressmanagement https://t.co/6hYz35FnlZ

[Nicole (Ferraro) Molano @NEFerraro]

@BCBSMA #serviceday2019

[Jonathan Gay @CoachJonGay]

Yeah #Coach Nicole. @PlayworksNewEng #Alumni doing great things in #Boston. Thanks @BCBSMA for your leadership on this front! https://t.co/AcULFfVYOy

[Boston Public Health Commission @HealthyBoston]

Nicole Ferraro from @HealthyBoston and Jennifer Widener from @BostonParksDept talk free summer fitness on @news_bnn! Check it out ➡️ https://t.co/sJy5daDpVs ☀️ @BCBSMA #BostonMoves https://t.co/ZZXViu3H4s

[Nicole (Ferraro) Molano @NEFerraro]

Happy #BikeToWorkDay! 🚲

[Nicole (Ferraro) Molano @NEFerraro]

That was fun! Thanks @BCBSMA and @BostonBTD. Go find yourself a fresh new @RideBlueBikes today 🚲

[Boston Transportation Department @BostonBTD]

#TeamBTD members Karin and Najah, and Nicole from @HealthyBoston are about to take a spin on #BlueBikes at #FenwayPark.

[Boston Public Health Commission @HealthyBoston]

We were all geared up to take a ride around Fenway Park with our friends from @BostonBTD on the new @RideBlueBikes! Thanks @BCBSMA 🚲⚾️ #ibikeBOS

[Boston Public Health Commission @HealthyBoston]

☀️ 30 classes/week + 18 neighborhoods + 24 parks= MANY ways to get moving! Join us June-September for the 2018 Summer Fitness Series. Full class schedule: https://t.co/qpcDPJ7W30 #BostonMoves @BostonParksDept @BCBSMA

[Mayor's Office of Human Services @BOSTONOHS]

It's here! The @HealthyBoston
2018 Summer Fitness Guide is out!

https://t.co/J6f7NGCGA0

[Boston Public Health Commission @HealthyBoston]

☀️ We’re THRILLED to share with you the official 2018 Summer Fitness Series Schedule. This summer we hope you’ll join us for one (or many!) of our 30 FREE classes that will take place in Boston parks every week: https://t.co/qpcDPJ7W30 #BostonMoves @BostonParksDept @BCBSMA

[Nicole (Ferraro) Molano @NEFerraro]

I was honored to represent @HealthyBoston and present with these incredible partners, colleagues and friends about our work towards bike equity in #Boston! Thanks for having us @ECGreenway #NEbikewalk

[Howard Stein Hudson @HSHAssoc]

"I got comfortable riding on the street because I had a community around me." - Vivian Ortiz

Opening plenary with a phenomenal panel, talking capacity building, resident-driven approaches, education, systems-change, equity, identity, & communities of practice. #NEbikewalk

[BicycleUrbanist @bicycleurbanist]

Boston has some amazing female bike leaders. @beeekaw talking about @bostonbikeunion efforts to address “bike shop desert” problem thru it’s Bike to Market program. #NEbikewalk