Nerd in Shape

Let’s get us Nerds in to Shape. In Finnish: @ajsipila

[Nerd in Shape @nerdsinshapes]

This Weird Little Tweak to YOUR Daily Habit Will Wake Up Your Brain

You do it every day, twice a day, and here's a little life hack for it.

Subscribe for other everyday tips to improve your life.

#nerds #nerdfitness #habithacks #lifehacks #selfmastery #humanawakening #teeth

[Nerd in Shape @nerdsinshapes]

Why All Areas of Your Life Need to Be in Shape?

It's important that you are in shapes, physically, mentally, emotionally and spiritually. Why we start at the body? Because it's the simplest and feeds your wellbeing.

#nerds #nerdfitness #gymnerd #getmotivated #emotionalhealth

[Nerd in Shape @nerdsinshapes]

Why You Don't Care About Your Health (And How to Fix It)

Your motivations are derived from our emotions and most destructive emotion for your motivation is apathy.
Storytime from my experiences, how I kicked it.

#nerds #nerdfitness #selfmastery #emotionalhealth #getmotivated

[Nerd in Shape @nerdsinshapes]

Can you get addicted to sugar, or carbohydrates in general? You are actually wired for it, evolutionarily. Carbohydrates regulate your cortisol, as per @hubermanlab and @FoundMyFitness. Addiction awareness today: Sugar

#carbs #nerdfitness #selfmastery #sugarfreeliving #eatbetter

[Nerd in Shape @nerdsinshapes]

The Mostly Harmless, Most Harmful Addiction that is Weed

You tend to see a lot of opinions about weed addiction not being real.

To achieve true self mastery, you need to be clear of all dependencies.

#nerds #nerdfitness #addictionawareness #selfmastery #quitweed

[Nerd in Shape @nerdsinshapes]

The Two Addictions in One that Is Smoking, How to Quit part 2

Smoking is not only a #nicotine addiction, it's also habitual. Both must be handled when quitting. As Nietzsche said, strong why can endure any how. #addictionawareness #nerds #nerdfitness #selfmastery #quitsmoking

[Nerd in Shape @nerdsinshapes]

The Two Addictions in One that Is Smoking, How to Quit part 1

Smoking is not only a #nicotine addiction, it's also habitual. Both must be handled when quitting. As Nietzsche said, strong why can endure any how. #addictionawareness #nerds #nerdfitness #selfmastery #quitsmoking

[Nerd in Shape @nerdsinshapes]

The Boring Sugarfree September update part 3

Third week of Sugarfree September was really boring. My body has been feeling better, my sleep has improved and things just seem to have found a new equilibrium.

#nerds #nerdsinshapes #sugarfreechallenge #nerdfitness #selfmastery

[Nerd in Shape @nerdsinshapes]

The Cold, Hard Truth about Getting Clean

If you're addicted to the harder stuff or alcohol, what is your best course of action? There are no easy solutions, as you might know.

#nerds #nerdsinshapes #emotionalhealth #selfmastery #addictionawareness #addictionrecovery #sobriety

[Nerd in Shape @nerdsinshapes]

Knowing This Will Keep You Addiction Free Forever

The root of addiction is in your emotions. Most addicts fill a bottomless emotional hole inside. Or persevere in an intolerable situation. Emotions are telling you something, so listen.

#nerds #emotionalhealth #selfmastery

[Nerd in Shape @nerdsinshapes]

Nerds in Shapes: Fatness to Fitness Update week 4, UNDER 100 kg!

I'm down half a kilo from last week, at 99,7 kg or 219,5 lbs. Under a 100 kilos, Let's Go!

#nerds #selfmastery #nerdsinshapes #sipilä #progresspictures #fatness #fitnessjourney #natty

[Nerd in Shape @nerdsinshapes]

Can You Use 20 Year Old Laptop As Your Daily Computer?

New Nerdy project has been started. And you will get the answer to it during these videos. Full video in the MacBookSaga-playlist on YouTube.

#macbook #nerdproject #nerdfitness #nerdsinshapes #repairchallenge

[Nerd in Shape @nerdsinshapes]

This KEY Skill Underlying Motivation that No One Talks about

Motivation is an emotion as per @jockowillink and there is a way to be endlessly motivated as @OwenCookX puts it. This one skill will help you get motivated.

#getmotivated #nerdfitness #gymnerd #nerdsinshapes #sipilä

[Nerd in Shape @nerdsinshapes]

@D_Tarczynski Having visited your beautiful country multiple times and having married an amazing woman from there, I must say that Poland is an absolute gem of the Western Civilization.

[Nerd in Shape @nerdsinshapes]

A sign of spiritual maturity is in the appreciation of beauty. This is absolutely magnificent.

[Paul Embery @PaulEmbery]

Goosebumps.

For all its faults, Western Christian culture is still worth defending.

[Nerd in Shape @nerdsinshapes]

Does Discipline REALLY Equal Freedom?

​ @jockowillink says this famous line, does it really apply for you, as well?

#disciplineequalsfreedom #nerds #nerdfitness #nerdsinshapes #gymnerd

[Knights Templar International @KnightsTempOrg]

🇬🇧🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿The Muslims invaders took over and ran Spain for almost 800 Years but a tiny band of devout Christian warriers held out in the Nothern west mountains.
They never surrendered our lost the faith and after 40 Generations they destroyed the Islamic invasders and took back their country. THIS will be the story of Britain.
We may be forced to the mountains but we will NEVER Surrender this sacred land to Islam. We will fight to the last drop of our blood and we shall be victorious
No Surrender! Are YOU with US?

[Nerd in Shape @nerdsinshapes]

One Weird Thing Zen Masters Say Is MORE Important than Meditation

If your home is untidy or dirty, clean it. Cleanliness is next to Godliness.

@JordanBPeterson also points out it's importance. #nerds #nerdsinshapes #cleaning #walking #yapping

[Nerd in Shape @nerdsinshapes]

How to Feel ALL Emotions and Be in Good Mood All the Time

Emotional maturity isn't about being happy all the time, quite the contrary. You can feel negative emotions and be in a good mood. It's an emotional skill.

#nerds #nerdsinshapes #emotionalhealth #maturity #selfmastery

[Nerd in Shape @nerdsinshapes]

Why You Are Totally WRONG about Emotional Health, Probably

We think emotional health is about never feeling negative emotions, but that would be denial. Being emotionally healthy makes you able to handle and feel them safely.

#nerds #nerdsinshapes #emotionalhealth #selfmastery