charles henderson

Runner (and some cycling too)

[charles henderson @nestofotters]

Not sure I needed reminding of the Bulgarian roads- but thanks for letting us be part of your show Bella!

@Coram @LDNairamb

https://t.co/m7BRNGQt63

@BellaCycling

https://t.co/D1keREKew9

[charles henderson @nestofotters]

Graham’s adventure last month!
It was a privilege to join him on it and to support some amazing charities-
@LDNairamb @Coram @sappersupport @SSAFA

https://t.co/I1qeIII5aT

[charles henderson @nestofotters]

🏁We made it!!! A long journey and an unforgettable experience. Delighted that Mr Mitsokakis was part of the welcoming committee🤷‍♂️

https://t.co/m7BRNGQt63

@LDNairamb @Coram @SSAFA @sapperssupport

[charles henderson @nestofotters]

Final border crossing! About to step into Greece 🇬🇷
@LDNairamb @Coram @SSAFA @sapperssupport
@WatfordJoggers

[charles henderson @nestofotters]

#stalag18
Another very wet day, so slow progress for much of it 🤷‍♂️. Crossing the Greek border today before the final push tomorrow!
@LDNairamb @Coram @SSAFA @sappersupport
https://t.co/VEXBNRQKhX

[charles henderson @nestofotters]

A fun day in the rain- we’ve broken the back of the course and have crossed into Bulgaria!
@LDNairamb @coram @SSAFA @sappersupport

https://t.co/m7BRNGQt63

[charles henderson @nestofotters]

@j0nathanjenkins Half way there!

[charles henderson @nestofotters]

Four days in to our cycle to Greece
Please take a look at https://t.co/Ijb3RS9FMm and support 4 amazing charities.
follow the Graham dot on https://t.co/NZGoXFFPdT

[charles henderson @nestofotters]

Here we are at #stalag18
This is where ‘man of confidence’ John Coult plotted and made his escape across Europe. Follow the Graham dot on https://t.co/NAJty5L66D
to see how we get on. @seelegroup with us for half the day again!
@LDNairamb @SSAFA @coram

[charles henderson @nestofotters]

@j0nathanjenkins @seelegroup @LDNairamb @Coram @SSAFA Haha! The next few days will have less stops. (And hopefully less mountains?!)

[charles henderson @nestofotters]

Awesome to have the @seelegroup out cycling with us (and a support team) for the first leg.
Thank you for making this happen!
https://t.co/m7BRNGQt63
Please support our charities-
@LDNairamb @Coram @SSAFA and @Sapperssupport

[charles henderson @nestofotters]

Great to meet up with Gisi
From @seelegroup - Wonderful hosts looking after us in beautiful Graz
Thanks to @gigasports For their expertise
https://t.co/m7BRNGQt63

@LDNairamb @SSAFA @Coram @ProudSappers

[charles henderson @nestofotters]

Fantastic to visit @LDNairamb this afternoon and catch up with old friends there! We are supporting them, @Coram @sappersupport and @ssafa on a 2000km cycle route, plotting Graham’s grandfather’s escape route from POW camp to safety
Follow us on https://t.co/5xpqZikkwO

[charles henderson @nestofotters]

@susie_dent My mother-
‘I’m not as green as I’m cabbage-looking’- although she did fall for more wind ups than she rumbled!

[charles henderson @nestofotters]

https://t.co/nzYSIExSsl

On the way to Fort William for the #capewrathultra
No 125 🏃🏻‍♂️

[charles henderson @nestofotters]

Those last 2 frames from @markwil147 -
Amazing - what a player !

[Otto Von Jizzmark @Ottojizzmark]

GREAT NEWS
My ongoing campaign to limit the number of people retweeting this image and causing any upset to Johnson has made great progress I am now so confident that nobody will RT it that I am going to tag in @BorisJohnson so he can see how well we're doing.
Thank you
#bbcqt

[charles henderson @nestofotters]

@timcook79 @wingchun_dave Haha!! That is brilliant !

[charles henderson @nestofotters]

@timcook79 @stravawankers Haha!

[charles henderson @nestofotters]

@RoryStewartUK @mrjamesob @LBC