@skrblik Slusny advertisement, realita je podle moji osobni zkusenosti jinde.
A abych to vyvazil, tak pokud se chcete opravdu dobre vyspat, tak jedine https://t.co/27AbLVI6gC, mame je doma na vsech postelich a jsou TOP 😃
@johnrushx Here’s what I’d do:
- stop tracking everything, just get iwatch and cuff pressure monitor to get hearth rate and pressure readings
- start your day with morning 16m workout - keep it simple, always the same
- eat mindfully, stop eating at 6 pm
Add more rules later 😉