The most spiritual thing you can do when your mind is spiraling is get up. leave the room. put on worship. pray. read scripture. take a walk. call someone you trust. Do something that brings your attention back to God. You cannot always think your way out of a thought spiral. Sometimes you have to surrender the thoughts instead.
“dw about weight gain, you’ll look like a greek goddess” what if I actually want to fit today’s beauty standards instead of being goon material for socrates?!
The hurt was so bad it didn't lead me to alcohol, smoke, or parties. It led me to my room, on my knees, surrendering my heart to God, asking him to ease my pain & help me heal.