@ThatKinkTwink As someone who’s had years of back issues try this: if you can lay on your side and pull your knees to your chest. This will help your back to relax. Avoid your bed and use a flat surface aka the floor if necessary. Hope the suggestions help.
@ClearlyNotABttm I currently use an on-line therapist. We started during pandemic and just kept going. I chose this way since with my insurance I pay $10 per session which is cheap to me. Since it’s video chat I still get to see my therapist’s face and she can see mine. Works well for me.
@ClarkLewisXXX Talk to your mental health provider. Mine suggested low dose trazadone. Few side effects, great sleep aid - kicks in about 20min. and it’s in and out of system in approx 6hrs
@sub_ego18 @fittipaldi234x1 Been there man. It’s rough. The best advice I can give you is embrace your interests and find like minded people whine hate the same interests. Then you have to put in the effort to let a select few of those people into your life. Doing this leads to friends. Good luck man.