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Optimal Performance System Coach & Hockey Consultant

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@StephenSeiler What technology measured BR/min? Very high…what was Tidal Volume? Will assist in a better picture.

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@GeRvZ15 @VickiBendus @MPriceStrength @DMcConnell29 @PREZ66 @AnthonyDonskov Awesome! Ideas: Moxy on both legs adds physiological pic; contraction force (compression, V. or A. Occl & symmetry), O2 energy expenditure & recovery time, plus more. If symmetry, then ideally V.O. 2-4 strides into compression is what we see in top skaters. Now play :)

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@ErwanLeCorre Once I realize the game, then I require the tools to play

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@ErwanLeCorre Beautiful. To choose means I have to trust my thinking 🤔 how is this possible as anything I think about, my mind argues both sides. The mind is the limitation as it is a collection of experiences. A limited box that tricks us into thinking the next box is better...bigger.

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@MoxyMonitor On each successive set the hrt is rising then sv is relatively stable. Do you train the Stroke volume as a higher hrt is less efficient...if so, how? Thank you for posting, the more the better :)

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@MoxyMonitor Great stuff...a few observations/ideas/questions:) to discuss and make us all better. Hard to see on graph, but by watching the SmO2 & tHb #s (on the :30 sprints) they both seemed to drop, except the last sprint near the end of the sprint where tHb rise...

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@MoxyMonitor Last one :) the heart rate is 1 part of Cardiac output (CO= hrt x Sv) on the 6 min rides, if the tHb stays relatively stable and hrt increases during the effort then hrt is responding more...

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@MoxyMonitor Then, if on recovery between sprints the maximum tHb is 11.9 and your SmO2 increases like it did, then loaded more; but if the tHb is lower (at rest) then we are not sure 🤔 what do you think?

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@MoxyMonitor The amount of tHb, though a # is unknown and really stays flat, increases or decreases. If the tHb stays relatively flat while SmO2 increases then you are loading more, or if dropping them less loading...

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@MoxyMonitor If tHb rises it was a compression where the cardiac over-ruled the compression force (unlikely with high intensity and wattage, but...). Is this what you saw?

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@MoxyMonitor If SmO2 and tHb are dropping it is a compression...if SmO2 dropping/tHb rising then possibly a venous occlusion; but we have to wait till stop/rest to see if tHb rises or drops. If the tHb drops then it was a v. Occlusion as there is an occlusion outflow;

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Playing on the bike with Breathing & Moxy

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@CoachJuanGonz @NHLBlackhawks @goicehogs Well deserved buddy. Good things happen to good people. All the best

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@StephenSeiler 1st ?
How accurate is their feeling? i.e. max hrt 190 bike WU, how do you feel (1-10) Answer 2 and hrt is 110, they speed up, ask again, 3 & hrt 130
Yes, only hrt & not SV :)
and only based on part of the cardiac system & leaving out respiratory, metabolic, mental/emotional...

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@CoachJuanGonz What technology are you going to use...that will show optimal coordination versus survival, and recovery? Also monitor situational stress...then train that system...what other systems can you train on the pitch? 😳🤔😊

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@Harris_conor1 Assess in your sport to find how rf & tv contributed and then train which one will best improve performance; now the qualifier is part of the toolbox

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@jdostal1 Congrats Jiří, team and of course the athletes

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@stnextlevel Well done

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@jdostal1 Finally figured out how to translate...time for me to come for a visit :)