Myke Derz Anders

Mycal Anders - US Marine - Owner, CrossFit PHX & Next Level - MS - NSCA CSCS - Crossfit L-1/Strongman Coach

[Myke Derz Anders @nextlevelpfc]

#wodify #crossfitphx 400m Run: 1:27 | PR by 0:09 vs. 1:36 on 08/12/2014

[Myke Derz Anders @nextlevelpfc]

#wodify #crossfitphx Back Squat: 1 x 2 @ 385 lbs | PR by 20 lbs vs. 365 on 08/29/2014 | Comment: help on 405

[Myke Derz Anders @nextlevelpfc]

#wodify #crossfitphx Sumo Deadlift: 4 x 6 @ 375 lbs | PR by 10 lbs vs. 365 on 12/10/2013

[Myke Derz Anders @nextlevelpfc]

#wodify #crossfitphx Back Squat: 4 x 12 @ 315 lbs | PR by 40 lbs vs. 275 on 06/13/2016

[Myke Derz Anders @nextlevelpfc]

#wodify #crossfitphx Sumo Deadlift: 5 x 8 @ 315 lbs | PR by 1 sets vs. 4 on 02/04/2015 | Comment: honey pot

[Myke Derz Anders @nextlevelpfc]

#wodify #crossfitphx Deadlift: 6 x 4 @ 435 lbs | PR by 30 lbs vs. 405 on 03/19/2014

[Myke Derz Anders @nextlevelpfc]

#WatchThis: Food Inc.

[Myke Derz Anders @nextlevelpfc]

#wodify #crossfitphx Front Squat: 6 x 4 @ 300 lbs | PR by 5 sets vs. 1 on 11/24/2014

[Myke Derz Anders @nextlevelpfc]

Giving thanks and prayers to those who made the ultimate sacrifice never made it home in service to our country. #MemorialDay2016

[Myke Derz Anders @nextlevelpfc]

@Jekyll_HYDE_App thanks for tracking my performance! #CrossFitPHX #RaiseYourStandard

[Myke Derz Anders @nextlevelpfc]

#wodify #crossfitphx Deadlift: 5 x 6 @ 405 lbs | PR by 30 lbs vs. 375 on 07/28/2014

[Myke Derz Anders @nextlevelpfc]

#wodify #crossfitphx Push Press: 6 x 2 @ 235 lbs | PR by 5 sets vs. 1 on 12/05/2014

[Myke Derz Anders @nextlevelpfc]

#wodify #crossfitphx Front Squat: 5 x 6 @ 280 lbs | PR by 15 lbs vs. 265 on 03/10/2015

[Myke Derz Anders @nextlevelpfc]

#wodify #crossfitphx Deadlift: 4 x 8 @ 365 lbs | PR by 10 lbs vs. 355 on 07/14/2014

[Myke Derz Anders @nextlevelpfc]

#wodify #crossfitphx Deadlift: 4 x 10 @ 335 lbs | PR by 20 lbs vs. 315 on 08/11/2015

[Myke Derz Anders @nextlevelpfc]

#wodify #crossfitphx Push Press: 6 x 4 @ 215 lbs | PR by 50 lbs vs. 165 on 02/09/2015

[Myke Derz Anders @nextlevelpfc]

#wodify #crossfitphx Front Squat: 4 x 10 @ 235 lbs | PR by 3 sets vs. 1 on 08/26/2014

[Myke Derz Anders @nextlevelpfc]

#wodify #crossfitphx Baseline: 4:04 | PR by 0:15 vs. 4:19 on 11/17/2014

[Myke Derz Anders @nextlevelpfc]

#wodify #crossfitphx Shoulder Press: 5 x 4 @ 185 lbs | PR by 10 lbs vs. 175 on 07/09/2014 | Comment: 1x3 on the last set

[Myke Derz Anders @nextlevelpfc]

#wodify #crossfitphx Shoulder Press: 4 x 6 @ 175 lbs | PR by 10 lbs vs. 165 on 07/30/2014 | Comment: 1x4 last set