Ngb

[Richard Branson @richardbranson]

“We need to keep hope alive and strive to do better.” Remembering Kofi Annan’s message of hope https://t.co/xRWrnH6xds

[Richard Branson @richardbranson]

It's often the little things that mean a lot to your family https://t.co/ZGrZXIUJi4

[GMB Praxis @gmbfit]

Stop looking for "new" exercises.

1. There are none. It's been done.
2. Old exercises get old because they work.

Speaking of which, how long has it been since you checked your push-up form? 🙂 Our full tutorial goes into crazy detail on this classic: https://t.co/tUj6w578dl

[GMB Praxis @gmbfit]

Modern definition of fitness: doing exercise you hate to impress people you don't like. This is why we think fitness is broken. It’s almost a new year - let’s change the conversation!

[SAVEUR @SAVEURMAG]

How to fold and stretch your way to fabulous stromboli https://t.co/tyEeGf3JPk

[Jillian Michaels @JillianMichaels]

Exactly 😁 Keep ya chin up

[Ngb @ngb312]

@ShawFitnessj Week 4 of strength training completed.
Day 1- 26.12mins
Day 2 - 23. 15mins
Week 5 of strength training begins. :)

[Ngb @ngb312]

@ShawNutritionLK @ShawNutritionA @shawacademy #shawnutritionchallenge healthy proteins and fats,
egg fried in olive oil + olives on side.

[GMB Praxis @gmbfit]

Strong and flexible feet, ankles, and calves provide our base for stable movement. Keep your feet healthy. https://t.co/WHxB2CO98u

[Ngb @ngb312]

@ShawFitnessj I should be thanking you :). I learnt from the best. Learnt a lot from ur lessons and ur advices.

[Ngb @ngb312]

@ShawFitnessj

[Ngb @ngb312]

@ShawFitnessj Week 3 of strength training completed.
Day 1- 33.18mins
Day 2 - 30. 29mins

[Jillian Michaels @JillianMichaels]

Tutorial exercise for the week! Rolling Plank. Works nearly every muscle in the body! If too hard don't stack your feet, try a split stance

[Ngb @ngb312]

@ShawFitnessj After Day 2 felt really wonderful

[Ngb @ngb312]

@ShawFitnessj @ShawNutritionLK @ShawNutritionA @ShawAcademy

[Ngb @ngb312]

@ShawFitnessj week 2 of strength training completed.
Day 1 - 29.12 mins,
Day 2 - 26.03 mins

[Ngb @ngb312]

@ShawNutritionLK @ShawNutritionA @shawacademy Great for energy and strength, especially for workouts.:)

[Ngb @ngb312]

@ShawNutritionLK @ShawNutritionA @shawacademy #shawnutritionchallenge Porridge 4 breakfast with apple n banana + few slices of almonds :)

[Karam Kitchen @KaramKitchen]

"Unity is strength. When there is teamwork and collaboration, wonderful things can be achieved." --Mattie Stepanek #Teamwork #Passion

[SAVEUR @SAVEURMAG]

An all-woman team of Syrian refugees has become Canada's hottest new catering company https://t.co/jnWiKTUJpi