“The greatest weapon against stress is our ability to choose one thought over another.
Instead of worrying about what you cannot control, focus your energy on what you can create.”
The key to not jumping off a cliff is to remind yourself that your emotions will be different in a week, and to keep busy until then. And to stay away from cliffs.
Don't let a 10-minute problem consume a 24-hour day. The email was uncomfortable. The train was late. The conversation went poorly. Feel it, deal with it, then allow the rest of your life to remain intact.
The way Kenny Rogers’ whole face lights up the moment he hears Dolly Parton’s voice coming from offstage.
I have always loved this performance so much.
i’ll teach you the best time to buy products, so pay attention;
1. cars - dec
2. iPhones - sep to oct
3. TVs - jan to feb
4. laptops - nov to july & aug
5. electronics - nov
6. washer & dryers - sept to oct
7. grills & patio - aug to sept
8. indoor furniture - jan & july
9. gold - june to july
10. flights - feb to march & mid-week
most of you focus on what to buy but smart buyers also think about when to buy it.
look, cars get cheaper when dealers need to clear old inventory, phones get discounted when newer models arrive, TVs drop when retailers need room for the next generation, laptops get aggressive during back-to-school and holiday sales, i can go on and on
the same product can cost dramatically different amounts depending on when you buy it.
patience is a form of leverage.
you don't always need to earn more money to afford more things, sometimes you just need to stop buying at the wrong time.
you might want to save, bookmark and share with others.
Crazy Kenar ametoa ingine mwecheche
How do he manage to convince elders to play the characters 🤣
"We maybe hungry but we can manage our hunger" ? 🤣Nigeriaa
You will heal. You will create again. You will wake up genuinely excited about your life. You will laugh again. You will get out of survival mode. You will trust yourself again. You will get your spark back. You will find your way back to yourself. You will. You will. You will.
The Buddha once said,
"Treat sadness, anger, and worry like guests in your home. They arrive, they stay for a while, and then they leave. No feeling is permanent - let them pass without letting them take over."
🚨 MISSING: 7-year-old boy kidnapped yesterday in Kikopey Police Line.
Two armed men on a numberless motorbike attacked his mother at an M-Pesa shop, took the money & bag, then grabbed the boy and fled.
He was wearing: black trousers with white stripes, grey t-shirt with black
Forgive yourself for the time you wasted.
Because no one is harder on you than you. You replay the years you gave to the wrong person. The energy you poured into places that never poured back. You carry that weight like a debt you owe yourself.
But you were not wasting time. You were learning. You were learning what you do not want. What you will not tolerate. That love without reciprocity is not love. That effort without return is not effort. You could not have learned that any other way.
Forgive yourself for not knowing then what you know now. Forgive yourself for hoping when hope was not justified. You were doing the best you could with the awareness you had.
The time was not wasted. It was tuition. It was the price you paid to become the person you are today. And that person is wiser. Stronger. More willing to walk away when something is not right.
Let it go. You have already paid the price. You do not owe yourself any more pain over something that is already over. You are free. You just needed to forgive yourself to realize it.
It was on this day that I knew that if ever he'd need my support, I'd give it. Freely. People were dying. He's the only one who said stop. The KTN livestream showed it more clearly.