This is it.
Everything learned spending millions on longevity.
From: Your Immortal Unc and Auntie.
To: Our Immortal nieces and nephews.
0. Sleep is the world's most powerful drug.
1. Be in your bed for 8 hours
2. Same bedtime every night, any time before midnight
3. Don’t eat right before bed
4. Calm foods for dinner
5. No screens 1 hour before bed
6. Avoid added sugar (be aware it’s in everything)
7. Avoid all things in an American convenience store
8. Avoid fried foods
9. Shoes off at the door
10. Eat whole foods, particularly veggies fruits nuts legumes berries
11. Walk a little after meals or air squats
12. Get your heart rate high routinely
13. Lift heavy things
14. Stretch daily
15. Water pik, floss, brush, tongue scrape, morning and night
16. Make an effort to drink water
17. Get sunlight when you wake up (UV is low)
18. Protect skin in midday sun
19. Stand up straight
20. See at least one friend once a week
21. Avoid plastic where you can (in all things)
22. Circulate air in rooms
23. When stressed, breathe, learn to calm your body
24. Go to the dentist
25. Avoid sitting for long times
26. Protect your hearing, the world is too loud
27. Alcohol is bad for you
28. Finish coffee before noon
29. Avoid bright lights after sunset
30. If obese, look into a GLP
31. Sleep in a cold room
32. Texting while driving is dangerous
33. Turn off all notifications
34. Limit social media use
35. Don’t smoke anything
36. If you struggle to sleep, read a physical book before bed
37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music
38. The body is a clock and loves routine. Have a daily morning and evening schedule.
39. Avoid long distance travel where you can
40. Baby steps first: incorporate new things slowly
41. Do less… most things don’t work.
Bonus points if you get your blood checked.
Start here, it will change your life.
Looking to hire a few more video editors for one of our brands. Please DM me if you:
- Can showcase previous edits you have done
- Understand DTC
- Experience with AI tools for generation (HeyGen, Arcads, VEO etc.. )
DM me with your previous edits that you have done
sora 2 is unmatched for AI UGC right now, but VEO 3.1 just unlocked something massive for other AI ads...
VEO 3.1 (left) vs SORA 2 (right)
i've spent the entire day testing every angle of the new VEO 3.1 model and found some crazy use cases nobody's talking about yet
the biggest win is that character consistency is finally SOLVED
i put together a complete step-by-step guide including:
- when to use VEO 3.1 vs SORA 2 (most people get this wrong)
- the specific ad types where VEO 3.1 absolutely destroys sora
- how to leverage character consistency to scale your creative output 10x
RT + reply 'VEO' and i'll send you the full guide (must follow so i can dm)
@TheAndrewCerami i have a supplement brand doing 500k/month (started with sub only 2weeks ago) on meta only, what’s the best way to start with tiktok shop? do you recommend any agency?
I'm Calix, I'm 16, I scaled our brand to $500k/mo
I'm posting 324 ai videos/day on tiktok shop
I made a 12m video on how to scale ecom brands with ai
Shows:
--> How to make 324 vids daily
--> GMV Max Volume Scaling
--> Our most viral videos
rt + comment “video” to get it
deleting in 24hrs
I’ve launched 12+ supplement brands to 7 and 8 figures
it’s all been a creator focused play….
till now.
- no creators
- no commissions
- no agencies
literally the fastest way in history to scale a brand to $10m
all because of ai
Here’s how 👇
### Ai Mass Content Engine
New APIs like Nano Banana, gpt 5, etc have made it fucking instantaneous to create photo realistic UGC
Best part is it’s a mass scale
(I’m talking 10,000+ vids per month)
and it’s cheap as shit
($2/video or less…)
but how do you actually do it?
### The Scaling Problem
I’ve grown supp brands to $25m+ in revenue by hiring hundreds of creators on retainer and training them to go viral
Problem is, you pay them each $1k/mo for content and you hire 20 at a time
it’s expensive as shit and creators are very inconsistent/ unreliable
but ai gets rid of all those issues
### The Quantum Leap
Why haven’t you heard of this before?
Rewind 6 months, there was no software that could produce more than 100 videos per month, let alone 10,000
Even if it could, new softwares like Nano Banana have completely changed the game.
Took shitty unrealistic obviously ai videos with shitty avatars into photorealistic people.
### wtf do u do with this info?
I’m sure you’ve seen like 100 posts abt ai videos on ur feed this month.
I dropped a video on how we scaled to $200k/mo with our ai agent that’s been pushing us out 10k vids every month.
taking it down in 24hrs
comment “AGENT” + RT and I’ll send you the copy and paste playbook video.
(must be following)
the main goal of your ad (unless you’re a billion $ brand) is to stop the scroll
nobody cares about the editing, they care about something that shocks them enough to stop the scroll
you have 1 second to do that, after that the game is over
i prepared a doc with 20 viral-proven hooks you can steal for your product
like, rt + reply with 'HOOKS' and i'll send you the doc (must follow so i can dm)