Nick Wade

👨🏻‍🎓 MSc BSc (Hons) 🏃🏿❤️ private cardiac exercise instructor 💪🏼 NHS Rehabilitation Instructor 🏋🏻‍♂️ Physiotherapy student

[Alessio Bricca @a_bricca]

Exercise therapy for people with #multimorbidity

⚖️The benefits seem to outweigh the risks⚖️

Here's what clinicians should know 👇

🧵Thread

#diabetes #hypertension #heartfailure #depression #COPD #osteoarthritis #anxiety

https://t.co/J2GDq43gHg

[ukactive @_ukactive]

8,000 middle-aged and older adults found that swapping a half-hour of sitting around with physical activity of any intensity or duration cut the risk of early death by as much as 35 percent #WednesdayWisdom #BeActive https://t.co/CClvKHMYZs

[Brad Schoenfeld, PhD @BradSchoenfeld]

It's been claimed that eating small, frequent meals "stokes the metabolic furnace" by continually taking advantage of the thermic effect of food. Problem is, it's a myth. As shown, the TEF is the same regardless of whether you eat 3 larger meals or 6 smaller meals. Myth debunked

[Brad Schoenfeld, PhD @BradSchoenfeld]

It absolutely is possible to gain muscle while losing body fat; the extent to which this can be achieved depends on several factors

[Brad Schoenfeld, PhD @BradSchoenfeld]

Full text of our paper uploaded to Researchgate. We show lifting very light loads (20% 1RM) is suboptimal for hypertrophy, but training with loads as low as 40% is just as effective as using heavy weights. Suggests a threshold for loading to maximize gainz https://t.co/GNmHM7CdQH

[Brad Schoenfeld, PhD @BradSchoenfeld]

I keep seeing claims that low-load training only promotes "sarcoplasmic hypertrophy." It's nonsense! There's clear evidence that lifting 30% 1RM stimulates substantial MPS. Time to separate science from bro-science and put the myth to rest once and for all https://t.co/5CFOZ3KMUg

[Brad Schoenfeld, PhD @BradSchoenfeld]

As promised, here's my blog post where I break down the findings of our new study on the mind-muscle connection and discuss practical implications for maximizing muscle growth. In this case, it appears the bros were right 💪

https://t.co/FV61DhDem3

[Sport England @Sport_England]

Walking for just half an hour every day has immense #health benefits. Please retweet.

[Paula Deacon @paulawoods5]

Exercise as medicine- evidence for prescribing exercise as therapy in 26 different chronic diseases #exerciseworks

https://t.co/eXuyIwUabs

[Nick Wade @nick23594]

@lizardschwartz Wait... that's not Alan, that's Steve...

[NHS Million @NHSMillion]

If you do one thing today, please make sure the people you love know it's ok to talk #WorldSuicidePreventionDay

[Nick Wade @nick23594]

With thanks to @MMcNarry, @Kel_Mackintosh and those in the @SUSportsScience department, I have just a few more letters after my name

[Nick Wade @nick23594]

Keeping active is key to maintaining a healthy and fulfilling life. Here are just a few recommended ways... https://t.co/iie3lCINq0

[Helen Bevan @HelenBevan]

The powerful role of kindness in helping to build strong communities https://t.co/QRUHBcAfeD Via @GlosUK @CarnegieUKTrust

[Nick Wade @nick23594]

@williameddolls @SUSportsScience Cheers Tom! Thank you for all the support over the last few years

[silverfitorg @silverfitorg]

😁 Silverfit in @MailOnline - featuring reviews of our @SilverCheerlead #NordicWalking #Bollywood Fitness sessions! https://t.co/nMZxajhEVP

[Rahat Warraich PhD @rahatheart1]

Here's another reason & reminder 2 exercise!
Invest in a better #HealthyLife 2day, it may be your greatest investment 2date! @exerciseworks

[NASM @NASM]

11 great workouts to improve balance and strength to add to your repertoire. https://t.co/S7byG0EnVD

[NSERC / CRSNG @NSERC_CRSNG]

Scientists develop new supplement that can repair, rejuvenate muscles in older adults https://t.co/7FW1Nzjur1 @McMasterU

[Sue Perkins 💙 @sueperkins]

Farage. Not an MP. A member of a party who have no MPs. Just a man in a camel coat holding a pint of beer, ranting. Treat him thus.