Nick Arnot

CTO @ryse_supps I speak often on business development, advertising & analytics. #hustleforward

[Nick Arnot @nickarnot]

My dream is to start one of those chain puking situations

[Ken Savage @kensavage]

Google just made it official.

They added llms.txt as a Lighthouse audit. That means Google is now checking whether your website has a file that helps AI agents understand what your business does.

Think of it like robots.txt was for search crawlers. llms.txt is the same thing for ChatGPT, Perplexity, Gemini, and every AI tool scraping the web for answers.

Here's what it is:
→ A plain text file at https://t.co/PmsrDIQGI1
→ It summarizes your business, products, and key pages in a format AI can read
→ It helps LLMs cite you accurately instead of guessing

I just created one for @HireAutoM8. Here's what it looks like so you can model yours from it: https://t.co/EosGM5jaZO

If your business isn't showing up in AI answers, this is step one.

Founders: go create yours today. This is the new robots.txt.

[Nick Arnot @nickarnot]

@kyronis_talks I'll take one please, where do I git/get?

[Nick Arnot @nickarnot]

It gets less weird when you consider that this is the way psychosis presents itself in the United States. When you go to other countries and examine their cases of schizophrenia, they also appear similar in nature to themselves (their own meta), but that's where different cultures project different paranoias onto the population.

[Bryan Johnson @bryan_johnson]

This is it.
Everything learned spending millions on longevity.

From: Your Immortal Unc and Auntie.
To: Our Immortal nieces and nephews.

0. Sleep is the world's most powerful drug.
1. Be in your bed for 8 hours
2. Same bedtime every night, any time before midnight
3. Don’t eat right before bed
4. Calm foods for dinner
5. No screens 1 hour before bed
6. Avoid added sugar (be aware it’s in everything)
7. Avoid all things in an American convenience store
8. Avoid fried foods
9. Shoes off at the door
10. Eat whole foods, particularly veggies fruits nuts legumes berries
11. Walk a little after meals or air squats
12. Get your heart rate high routinely
13. Lift heavy things
14. Stretch daily
15. Water pik, floss, brush, tongue scrape, morning and night
16. Make an effort to drink water
17. Get sunlight when you wake up (UV is low)
18. Protect skin in midday sun
19. Stand up straight
20. See at least one friend once a week
21. Avoid plastic where you can (in all things)
22. Circulate air in rooms
23. When stressed, breathe, learn to calm your body
24. Go to the dentist
25. Avoid sitting for long times
26. Protect your hearing, the world is too loud
27. Alcohol is bad for you
28. Finish coffee before noon
29. Avoid bright lights after sunset
30. If obese, look into a GLP
31. Sleep in a cold room
32. Texting while driving is dangerous
33. Turn off all notifications
34. Limit social media use
35. Don’t smoke anything
36. If you struggle to sleep, read a physical book before bed
37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music
38. The body is a clock and loves routine. Have a daily morning and evening schedule.
39. Avoid long distance travel where you can
40. Baby steps first: incorporate new things slowly
41. Do less… most things don’t work.

Bonus points if you get your blood checked.

Start here, it will change your life.

[Nick Arnot @nickarnot]

The daughter in question

[Nick Arnot @nickarnot]

When he was bitten by radioactive daughter he became DaughterMan!

[Nick Arnot @nickarnot]

Let’s go Buffalo 🙏

[Nick Arnot @nickarnot]

@news4buffalo Few people here don’t understand how zoos work. RIP Zhanna.

[Nick Arnot @nickarnot]

Let’s go Rory!

[Nick Arnot @nickarnot]

I miss the old Mt. Saint Helens 😕

[Ship Cold @ghostshippr]

@johnrushx vibe coding just democratized the ability to discover you suck at marketing

[Nick Arnot @nickarnot]

I really hope Stanley Tucci is my final form

[Nick Arnot @nickarnot]

I'm so twisted that silly putty is just regular putty to me

[Nick Arnot @nickarnot]

@clarkdever @AnthropicAI

[Nick Arnot @nickarnot]

Everyone on the Anderson Cooper NYE show is drunk

[Nick Arnot @nickarnot]

Working on a script for a movie that’s essentially reverse Pinocchio. Every time the main character tells the truth her nose grows.

[Nick Arnot @nickarnot]

Great job @TommyFleetwood1! Congrats man!

[Nick Arnot @nickarnot]

My daughter’s diaper pale smells like devils eggs. Not deviled eggs, but if the devil himself laid an egg and forgot about it.

[Nick Arnot @nickarnot]

I don’t mean to come off as cryptic…

[Nick Arnot @nickarnot]

"Linea nigra" is Latin for "Black Line"!

So to repeat this: My question was, what is that dark line? and the response was... oh that's just a black line. Thanks.

[Nick Arnot @nickarnot]

Doctors are always trying to play it smart. For example, when my wife was pregnant, she had a dark line vertically down the center of her belly. When asking the doctor, she said that it was "Linea nigra" and that was nothing to worry about.