A nervous system regulation platform guided by AI.
Six months ago the Letting Go App didn’t exist.
Now the first recordings are playing inside it.
Alex, the AI guide, will help users regulate their nervous system when life becomes overwhelming.
https://t.co/Untm8kRBqY
Can't switch off? Feeling overwhelmed or constantly on edge?
FREE 1-hour guided hypnosis to help calm your nervous system using conversational hypnosis, The Letting Go Method and the beautiful Mystic Dawn Theta music
Watch free on YouTube:
https://t.co/1KnVfEZhma
#hypnosis
The Science Self-Development Has Been Missing
Knowing what to do isn't always enough.
Your nervous system may be what's stopping you from doing it.
That's why I created The Nervous System Performance Method™.
https://t.co/y7IfwCkNiC
#SelfDevelopment
Does your confidence disappear when it matters most?
It doesn't have to.
Train your nervous system before the pressure starts with my guided hypnosis, *Confidence Under Pressure*.
Watch on YouTube:
https://t.co/jWqN5Q59ky
#Confidence#PeakPerformance
I believe technology should make it easier for people to ask for help.
When I was younger, I couldn't talk to anyone about what I was going through.
That's why we're building Alex.
An AI Life Coach.
Version 2 is coming soon.
App:
https://t.co/8IlHu8uiMU
Pushing harder isn't always the answer.
Sometimes your nervous system is trying to protect you, not hold you back.
Read more:
https://t.co/ToUrHytihk
The Nervous System Performance Method™
https://t.co/y7IfwCkNiC
Most people think they have a motivation problem.
I don't think they do.
I think many people have a nervous system that's trying to protect them.
Understanding that changed everything for me.
The Nervous System Performance Method™
https://t.co/y7IfwCkNiC
Your behaviour isn't random.
Your nervous system has a bigger influence on how you think, feel, and react than most people realise.
Read more:
https://t.co/70yQQMdvkN
The Nervous System Performance Method™
https://t.co/y7IfwCkNiC
You are enough! You are worthy simply because you exist.
No need to prove anything to anyone or need others to reflect your worth to you.
Your worth is the fibre of your being...own it.
Share this with someone who needs to hear this...pass on the love.
Small things don't trigger big reactions by accident.
Often, your nervous system is responding to the past, not just the present.
Read more:
https://t.co/YAs3pEgUNz
The Nervous System Performance Method™
https://t.co/y7IfwCkNiC
@georgegalloway@MoatsTV Epstein = Mossad = Netanyahu = Zionism = Sabbatean Frankists
Your either with them = blackmailed or assassinated = Charlie Kirk
Who will stop the 'bilateral data fusion'?
Burnout isn't just about feeling exhausted. It can change how your nervous system responds to stress, making it harder to think clearly, recover, and feel like yourself.
Read the blog:
https://t.co/RP8vWLC8mS
The Nervous System Performance Method™
https://t.co/y7IfwCkNiC
Growth Begins The Moment You Stop Escaping Discomfort.
Escapism feels like relief.
It isn't.
I take 15 minutes, reset, then keep going.
The opportunities hadn't changed.
I had.
https://t.co/y7IfwCll8a
Why Burnout Doesn't Go Away When You Take Time Off
Burnout isn't always about working too much.
Sometimes it's a nervous system that's been under pressure for too long.
Read more:
https://t.co/RP8vWLC8mS
The Method:
https://t.co/y7IfwCkNiC
Building an app isn't about writing code.
It's about deciding how it should help people.
Today we finished Alex's operating manual for Version 2.
The Nervous System Performance Method™
https://t.co/y7IfwCkNiC
Your Greatest Performance Advantage Isn't What You Think.
It's not discipline.
It's your nervous system.
https://t.co/De3xav55ce
The Nervous System Performance Method™
https://t.co/y7IfwCkNiC
The Cost of Staying Quiet
Staying quiet rarely means you have nothing to say.
More often, your nervous system is trying to keep you safe.
Blog:
https://t.co/lORaousHoq
The Method™
https://t.co/y7IfwCkNiC
The people who burn out aren't usually the ones who care the least.
They're often the ones who never gave themselves permission to recover.
Recovery isn't time lost.
It's part of performing well.
The Nervous System Performance Method™
https://t.co/y7IfwCkNiC
At 57, I'm building the app I wish I'd had as a teenager.
I spent years searching for answers because I had no idea why I felt the way I did.
If this app helps one teenager understand themselves years earlier than I did, then its been worth every minute
https://t.co/y7IfwCkNiC
As we build Version 2 of the Letting Go app, one principle comes first.
Your data belongs to you.
Every feature will be designed to protect privacy while providing genuinely personalised support.
The technology will evolve.
That principle won't.
https://t.co/y7IfwCkNiC
Do you feel like a different person around other people?
It might not be a confidence problem. It could be your nervous system trying to keep you safe.
Read more:
https://t.co/8yV1szsRiQ
The Method:
https://t.co/y7IfwCkNiC