Nick Morel

[Nick Morel @nickmorel87]

Powerful #YouAreNotAlone

[Norwich City FC @NorwichCityFC]

𝗔𝘁 𝘁𝗶𝗺𝗲𝘀, 𝗶𝘁 𝗰𝗮𝗻 𝗯𝗲 𝗼𝗯𝘃𝗶𝗼𝘂𝘀 𝘄𝗵𝗲𝗻 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝗶𝘀 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘁𝗼 𝗰𝗼𝗽𝗲, 𝗯𝘂𝘁 𝘀𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 𝘁𝗵𝗲 𝘀𝗶𝗴𝗻𝘀 𝗮𝗿𝗲 𝗵𝗮𝗿𝗱𝗲𝗿 𝘁𝗼 𝘀𝗽𝗼𝘁.

Check in on those around you.

#WorldMentalHealthDay | #YouAreNotAlone | @samaritans

[Sahil Bloom @SahilBloom]

There are just 100 days left in 2023.

Here are 23 ideas to make the most of them:

1. Default to 25-minute calls/meetings (instead of 30 minutes) and take a simple walking or breathing break during the 5 minutes.

2. Batch email and message processing into 1-3 condensed windows during the day.

3. Build a deep work practice by blocking 60-minute windows during which you have zero email, messaging, apps, or distractions.

4. Go into your calendar and add at least two 15-minute blocks for absolutely nothing. Rest more to grow more.

5. Use the Feynman Technique for learning anything new. Identify a topic, try to explain it to a 5-year-old, study to fill in knowledge gaps.

6. Use an Eisenhower Matrix to prioritize your tasks. The goal is to spend more time on important tasks that further your long-term values, missions, goals, and principles.

7. If you want to improve at something, try my 30-for-30 Approach: Do the thing for 30 minutes per day for 30 straight days. Dramatic results follow.

8. To feel energized in the morning, try my 5-5-5-30 Method. When you wake up, do 5 push-ups, 5 squats, 5 lunges, and a 30-second plank.

9. Go for a 15 minute tech-free walk every morning.

10. Take yourself out for a meal alone once each month.

11. Get cold. 11 minutes of weekly cold water immersion (showers or full immersion) has been shown to create immediate physical and mental benefits.

12. If you're struggling to fall asleep, try the 4-7-8 Method. Breathe in through your nose for a 4-second count, hold your breath for a 7-second count, and exhale for an 8-second count.

13. Use the Physiological Sigh Technique to reduce stress. Double-inhale through your nose, long exhale through the mouth.

14. To eat healthier, do all of your shopping on the outer perimeter of the grocery store. This is where the fresh stuff typically sits. Avoid the aisles (processed foods).

15. Develop a Power Down Ritual to separate work from personal life. It's a fixed set of actions that mentally mark the end of your professional day.

16. Tell your partner one thing you appreciate about them every single night.

17. Create an auto direct deposit for a small amount of money into an investment account every month.

18. Automate all simple financial tasks such as paying bills, credit cards, and investing.

19. To save money and build wealth, make a rule to wait 48 hours before completing any non-essential material purchase.

20. If you’re going to say yes because you think you’ll have more time in the future, say no instead.

21. Learn one dance move you can reliably bust out when you get pushed into a dance circle at a wedding.

22. Invest in personalized stationery (and use it once a month).

23. To break a bad habit, wear a rubber band on your wrist and snap it lightly on yourself each time you do the thing you’re trying to stop.

***

Those are 23 ideas to make the most of the last 100 days of 2023.

Which one will you try?

Follow me @SahilBloom for more in future!

[Mecole Hardman Jr. @MecoleHardman4]

Ain’t no way this real

[Will Compton @_willcompton]

Coach Prime had me taking my hat off in my own damn house at the 3:45min mark 😂😂

Hell of team meeting to set the tone in Colorado

[Nick Morel @nickmorel87]

@colleenyoneyama All the best @colleenyoneyama

[Rohan Best @RP_BEST]

Huge congrats to @nickmorel87 on achieving 100 games in the #NRL last night during #NRLBroncosKnights. A great achievement in any era, but with all the changes through the last few years, for a TJ to reach such a milestone is extra special & testament to his ability & work ethic.

[Nick Morel @nickmorel87]

@RP_BEST Thanks mate

[Rohan Best @RP_BEST]

“Everyone looks at the physical side of it but it’s the mental side that weighs heavily most on referees.”

Such an important message from a great match official, but an even better human being. #NRL

[Michael Atkinson @kinson88]

Men, please, SPEAK UP.
Talk to someone.
Anyone.
People will listen.
They want to listen.
They want to help.
Everyone wants to help.
Don’t suffer in silence.
Don’t think you are alone.
You’re not.

#Mentalhealth #SuicidePrevention

[pig iron man @pigironman1]

@9_Moley

[Matt Lisle @CoachLisle]

Pro Athletes at the highest level

Coachable ✅
Eye Contact ✅
Active Listening ✅
Respect ✅
Humility ✅
Accountable ✅

[Nick Morel @nickmorel87]

@peterp79 Donald too

[Nick Morel @nickmorel87]

@RobBurginWriter Very sad mate

[PRLMO @PRLMOinc]

Congratulations to former member of the @PRLMOinc Clayton Sharpe on his appointment to State Match Officials Manager for the Queensland Rugby League 👏🏼 https://t.co/Mx47srJFqH

[Tas @Mr_CunnyFunt]

Only in Australia. 🤣🤣

[Nick Morel @nickmorel87]

@nrlphysio @jmckellar12

[Nick Morel @nickmorel87]

@ByAZuniga @Tim_Tweets_29

[Nick Morel @nickmorel87]

@andrewlwareham Nice AW! Where did ya get that?

[Rally Sports @RallySportsHQ]

If Trevor Lawrence throws 1+ regular season touchdown pass to Tim Tebow this season, we’ll buy every person who likes and retweets this tweet an NFL jersey of their choice.
(Must be following us to claim)

[SportsCenter @SportsCenter]

James Conrad drained this to force a playoff in the Disc Golf World Championships and the crowd went WILD 😱

(via @DiscGolfProTour, @JomezPro)