Nicholas Munro PT, DPT, OCS

Physical Therapist and Board-Certified Orthopedic Specialist. Probably eating chipotle. NY Jets fan

[Nicholas Munro PT, DPT, OCS @nickmunro16]

The crown is a weight that crushes

[Nicholas Munro PT, DPT, OCS @nickmunro16]

We never saw Syrio Forel die on screen in #gameofthrones and now we can confirm he is alive

[Dov Kleiman @NFL_DovKleiman]

𝗧𝗥𝗘𝗡𝗗𝗜𝗡𝗚: 49ers superstar RB Christian McCaffrey posted a behind-the-scenes look at his INSANE offseason workout program.

CMC is one of the best athletes we've ever seen.

Many people don't realize how hard this is.

🤯🤯🤯

[Nicholas Munro PT, DPT, OCS @nickmunro16]

Today was a bad day but there was some good internet

[Nicholas Munro PT, DPT, OCS @nickmunro16]

I’m too weird to live but much too rare to die

[Nicholas Munro PT, DPT, OCS @nickmunro16]

Your focus determines your reality

[Nicholas Munro PT, DPT, OCS @nickmunro16]

World chaotic, mind coherent

[ɹǝʇlnoԀ pıʌɐᗡ 🚴🏻 🇺🇸 🇦🇺 🇬🇧 @Retlouping]

This, even skin takes a minimum of 33 days to visibly heal, let that sink in, the process in deep tissues does this too and remodeling continues for many, many months.

[Nicholas Munro PT, DPT, OCS @nickmunro16]

“Knowledge arises from the same world it tries to explain”

[Nicholas Munro PT, DPT, OCS @nickmunro16]

Flatly indifferent; neither cruel nor beneficient, but simply unconcerned

[Nicholas Munro PT, DPT, OCS @nickmunro16]

The reason I wore 16 in high school

[New York Jets History @nyjetshistory]

11/25/2010

On this date in 2010 the 8-2 @nyjets played host to the Cincinnati Bengals on Thanksgiving and it became the Brad Smith show.

Brad had 200 total yards including a 53 yard rushing TD and an 89 yard Kickoff return TD to lead the Jets to a 26-10 win.

Here are both TDs from that night.

Bob Papa, Joe Theismann & Matt Millen on the call for NFL Network

#JetUp #Jetshistory #Jets #BradSmith

[Nicholas Munro PT, DPT, OCS @nickmunro16]

Bless you, thank you #jets will miss you

[Nicholas Munro PT, DPT, OCS @nickmunro16]

30 years old and I still have no clue what to do with all of this junk inside of my trunk

[Nicholas Munro PT, DPT, OCS @nickmunro16]

THIS!! Tired of this “doctors don’t know anything” era we are in. They know plenty that you just don’t want to hear!! Start with the basics (rest, movement, mental / physical nourishment) and if that’s not enough then let’s talk!!

[Ann L. Jennerich, MD MS ATSF @aclong111]

I keep seeing arguments that if doctors just spent more time counseling patients on nutrition and exercise, our population would be so much healthier.

Doctors can recommend until our faces turn blue, but human behavior change is hard, and it’s shaped by much more than knowledge or willpower. Even with intensive counseling, change rarely follows a straight line.

To suggest that better outcomes rest primarily on the physician’s advice overlooks the complexity of what truly drives health and behavior.

[Nicholas Munro PT, DPT, OCS @nickmunro16]

Rocking and rolling is only howling at the moon

[Nicholas Munro PT, DPT, OCS @nickmunro16]

This Jets team probably can’t even mix Gatorade right

[Nicholas Munro PT, DPT, OCS @nickmunro16]

Fire on the mountain, lightning in the air

[Nicholas Munro PT, DPT, OCS @nickmunro16]

The world has this unwavering way of haphazardly coming in and out of focus

[Nicholas Munro PT, DPT, OCS @nickmunro16]

What am I to do with all of this junk?
All of this junk that is inside of my trunk?

[Nicholas Munro PT, DPT, OCS @nickmunro16]

I’m going country!!

[Nicholas Munro PT, DPT, OCS @nickmunro16]

I’m joking, I’m just serious