Will exercise be prescribed to improve memory and thinking?
A new guideline for medical practitioners says they should recommend twice-weekly exercise to people with mild cognitive impairment to improve memory and thinking. https://t.co/RckFRLbn7Z
People who ate 1 serving of green, leafy vegetables performed better on learning/memory tests and showed an equivalent of being 11 years younger cognitively than people who rarely ate them. https://t.co/QKpGWZ8vGt
The construction life! I remember waking up at 6am to be in the job site at 7am. Work 7am-4pm then find time to train, eat, sleep and date @MightyWife damn time flies #tbt