Nick Thomas

Physique Coach 👨🏻‍💻 I help people get the jaw dropping physiques they want and skyrocket their confidence 🚀📈 without falling back into bad habits ❌

[Nick Thomas @nickthomasfit]

There are Action takers and then there are thinkers, be an Action taker.

@johnDoyleee took the leap of faith and enrolled on to my Online Personal Training and got a 6 pack from it, don't be afraid to reach out and message me to get started!

[Nick Thomas @nickthomasfit]

Fun fact - If you train regularly, you're fitter, healthier, more confident, and more disciplined. Training improves your mental clarity, emotional control, and work productivity. Those who don’t? They will feel stuck, fatigued, and reactive.
Fitness affects everything.

[Nick Thomas @nickthomasfit]

When do you start getting in shape?

You’ve either just gone through a crisis

In the middle of a crisis

Or on your way to a crisis and you just don’t know it yet

Look after your physical health, and your mental health with improve 📈

[Nick Thomas @nickthomasfit]

@SoVeryBritish Tea drinking would be too obvious so maybe planting the Union Jack on as many different places on the world map, that we are fantastically good at.

[Charlie Feng @charliefeng]

Took a break – played more video games in the last couple of months than in the last decade.

Use to play competitively, now… hard as it is to admit that I’m just bad...it’s made me reflect and think deeper about the game and lessons learned.

[Nick Thomas @nickthomasfit]

Me: I’m getting 9hrs sleep tonight…

Me at 4am reading all 388 comments of two strangers arguing on Instagram

[Nick Thomas @nickthomasfit]

When you’re a Personal Trainer and all the teenagers in the gym start coming to you for advice

[Nick Thomas @nickthomasfit]

When you repeat a mistake, it is not a mistake anymore, it is a decision.

Break the cycle by understanding why you made that decision in the first place.

The better you understand yourself, the better equipped you are to ensure you don’t make the same mistake again.

[Nick Thomas @nickthomasfit]

Them: My calves never grow

Me: How often do you train them?

Them: Once a week

Me: 🤔

[Nick Thomas @nickthomasfit]

As fuel availability returns to an element of normality, a big sigh of relief.

To the rest of the world….If you want to see Great Britain go proper apocalyptic, wait for when the tea runs out 😤😤😤

[Nick Thomas @nickthomasfit]

Them: Are you on lunch?

Me: 🤔 No I’m just holding and eating this sandwich for a friend

[Nick Thomas @nickthomasfit]

Interviewer: What’s your name?

Me: Hired

Interviewer: You’re Hired?

Me: Thank you!

[Nick Thomas @nickthomasfit]

If life is a video game, the graphics are great, but the plot is confusing AF, and the tutorial…..way too long!

[Nick Thomas @nickthomasfit]

4 things people can’t choose:

- Parents 👨‍👩‍👧‍👦
- Nationality 🇩🇪
- Sexuality ⚧
- The President of Russia 🇷🇺

[Nick Thomas @nickthomasfit]

I’m going to be doing a run for my charity.

Any donations would be greatly appreciated!

The Run…

[Nick Thomas @nickthomasfit]

When you’re waiting patiently to take a picture but someone is in the way

[Nick Thomas @nickthomasfit]

Imagine the Olympics but instead of it being world class athletes it’s just random people who get selected.

Like you get a letter informing you you’ve been selected for the national gymnastics team and you just have to do it.

It’d be so much more entertaining 🎯

[Nick Thomas @nickthomasfit]

Life is hard... but it is harder for those who expect it to be easy.

Stop waiting for things to be perfect before you pursue your dreams.

Things will never be perfect.

[Nick Thomas @nickthomasfit]

Perfectionism is the habit of assuming that you can’t do anything until you have learnt how to do everything.

Get started and get perfect later, practice makes perfect!

We learn through failure.

[Nick Thomas @nickthomasfit]

Most people are unconsciously addicted to negativity.

The best way to live a positive life is to not give negative thoughts, negative events & negative people any of your attention.

You will be surprised at how far a positive mindset can take you!

[Nick Thomas @nickthomasfit]

When you see a pot hole 🕳 but it’s way too late to dodge it.

So you brace for impact!!! 😭😭😭